Does the soaking liquid have to be discarded, like
soaking bean water, or can it be used as part of the liquid placed in the blender?
When ready, put the beans, with
minimal bean water, in a sauce pan on low and let them heat up.
While they are not as good as when we make them fresh, they are super easy to can and make for quick meals (and we
get bean water for egg replacement).
When you add the health and beauty benefits of Super Youth collagen you are left with an elixir so good it makes your Grande, Quad, Nonfat, One - Pump, No - Whip, Mocha look like an old cup
of bean water.
Comparing anti-nutrient loaded, detergent -
like bean water that few if anyone in history consumed to Nature's perfect food prized by numerous indigenous societies for its unmatched blend of healthy fats and complete protein is just plain foolish!
Aquafaba (literally translated «
bean water») is the liquid from cooking and / or canning chickpeas.
Cooks around the world have heralded chickpea water, aka aquafaba (literally meaning «
bean water» in Latin), as the next big thing.
This is also why you soak beans and throw away
bean water.
Not just aquafaba,
the bean water, which you mentioned can also, you can use any bean to make aquafaba but the lighter color beans tend to have less of a bean flavor.
So, the next time you are draining a can of chickpeas, save
that bean water.
Aquafaba translates to
bean water, and it is just that.
If the mixture is too stiff, add a little of
the bean water or chicken stock to achieve the desired consistency.
Note that it is best to not use
the bean water from cooking as suggested by some alternative cooking circles.
Quite simply, aquafaba is
bean water, or the water that you save after cooking beans from scratch or drain out of the can.
The bean water is a great alternative to commercial fertilisers and contains vitamins, minerals and nutrients that are essential for healthy, vigorous plants.