Sentences with phrase «benefits of aerobic exercise»
It compared the cognitive benefits of aerobic exercise versus B vitamins.
consumerhealthdigest.com
According to accredited exercise physiologist Anna - Louise Moule from Beyond Exercise Studio, «If you have always been a runner, walking will be enough to help maintain the health benefits of aerobic exercise and some baseline fitness, but not to maintain your fitness at the same level it is when running.»
That's one of the benefits of aerobic exercise — it improves how blood vessels function and lowers blood pressure.
With a stationary bicycle, you can enjoy all of the benefits of this aerobic exercise without worrying about the stress side of things.
Take your workout sitting down — and reap the benefits of aerobic exercise, muscle toning and weight loss while going easy on your knees and hips.
Stringing exercises together and maintaining active rest keeps your heart and breathing rates up, so you also get the benefits of aerobic exercise.
Furthermore, the aftermath of the 2012 Olympic games has seen investment going into fitness schemes to get children active and enjoy the benefits of aerobic exercise.