Sentences with phrase «bout of exercise»

Thus, people with high lifestyle stress will release more cortisol during an intense bout of exercise as compared with someone who has a lower stress level.

Puppies need short bouts of exercise depending on their breed which, as they mature and develop physically, should gradually increase in duration and intensity.

If you exercise five days per week, then at its simplest, recovery means 24 hours between bouts of exercise and two rest days.

In fact, without creatine, energy production during high - intensity bouts of exercise would not be possible.

Most people experience appetite suppression following an acute bout of exercise as exercise reduces your immediate feelings of hunger.

The device could record the time sitting, walking and measured 10 minute bouts of exercise they claim to be moderate to vigorous.

I believe there should be a small bout of exercise in between each meal if you choose this approach.

Of course, as you point out, this answer applies to two - hour bouts of exercise.

Encourage your child to get frequent bouts of exercise every day.

They need to go beyond increasing healthy eating and promoting bouts of exercise, such as brain gym.

Dogs or cats may become tired after short bouts of exercise far sooner than what they could previously tolerate, breathing heavier for a longer period of time afterwards.

Power is achieved in the shortest and most intense bouts of exercise.

This is particularly true for fast, high - intensity, repeated bouts of exercise.

If you exercise, you'll want to drink more — at least one - and - a-half cups for short bouts of exercise.

Together, these studies demonstrate that a single bout of exercise increases hippocampal theta as well as enhances delta, theta, alpha, and beta power throughout the cortex [68, 69, 71, 83].

They had 19 men with an average age of 64 perform a 60 - minute bout of exercise at moderate intensity (average HR 129 beats per minute, 68 % VO2max).

An acute bout of exercise increases insulin sensitivity.

«We don't yet know whether it's better to accumulate this small amount of exercise in bits throughout each day or all at once, and also whether a slightly longer bout of exercise on one or two days per week is just as good as 1 - 2 minutes a day,» says lead author Dr Victoria Stiles, of the University of Exeter.

The authors concluded that HMB - FA combined with CWI improved performance recovery after the acute bout of exercise.

The Canadian researchers wanted to know if these reluctant exercisers were missing out on a chance to experience some of the brain benefits of working out — could even a short, one - time bout of exercise temporarily improve brain function?

After plenty of feasting (pulling out the elasticized pants, thank you very much), this weekend will be dedicated to healthy Thanksgiving leftovers recipes and several bouts of exercise (walks, walks and more walks).

Interestingly, single bout of exercise reduced hippocampal glycogen levels and this correlated with an increase in lactate levels.

Getting enough sleep is an essential part of any athlete's training programme, but a study in the Journal of Sports Sciences reveals intensive bouts of exercise can make it hard to get 40 winks.Suspecting that intense exercise can lead to sleep disturbance, scientists from Loughborough University studied the effects of two nine day periods of heavy training on 13 highly trained cyclists.

During this rest time, your body recuperates from the previous bout of exercise, and actually overcompensates for the demands you have just placed on it.

The initial energy for short - term, high - intensity bouts of exercise depends on the phosphagen system and fast glycolysis.

Long bouts of exercise over an extended period of time without sufficient rest and recovery can land you in the unpleasant state of overtraining syndrome.

● Activity — This accounts for the number of calories needed to perform general physical activity (walking around, gardening, picking up the house) and planned bouts of exercise (going to the gym, participating in a race).

If you are doing multiple bouts of exercise or a triathlon, you might not have time to sit down and a have a slow - digesting meal.

«Small bouts of exercise may be a great way to get started if it's initially too hard to do more,» Dr. Vickers - Douglas says.

Effects of graduated compression stockings on blood lactate following an exhaustive bout of exercise.

On days I knew I had a lot of material to plan for the next day or for later that week, I included bouts of exercise during my prep breaks while in school (chairs are great for doing dips and who needs dumbbells when you can use the floor and do pushups!).

«Short bouts of exercise broken up with recovery periods is a manageable way of beginning an exercise training program and can be built on to longer or more intense bouts.»

«In fact, the benefits of brief bouts of exercise might provide a better and more tractable way to influence information processing — versus, say, brain training games or meditation — and in a way that's not tied to a particular task,» Giesbrecht concluded.

Gaining cardiovascular fitness involves stressing the heart muscle by engaging in sustained bouts of exercise that keep the heart rate level elevated, as well as building our tolerance to muscle lactate, so we can maintain our run for longer periods.

Swedish researchers sang a similar tune in the most recent study, which found exercisers who performed exhaustive upper - body cycling recovered better when they heated their muscles between bouts of exercise compared to those who chilled their muscles.

Second, it can help athletes understand the periods of rest to optimize their recovery and allow for repeated bouts of exercise at higher intensities.

You can burn tons of stubborn fat by using short, intense bouts of exercise, for example 10 - 15 minutes of 30 - second sprinting with 30 seconds of rest in between.

Superoxide dismutase gene expression is activated by a single bout of exercise in rat skeletal muscle.

To make this discovery, Miller and colleagues analyzed young, healthy, recreationally active males and females who completed sprint interval training (a series of very high intensity bouts of exercise on a stationary bike for short periods of time (30 second), three times a week, for three weeks.

They speed up the blood flow, which enables longer bouts of exercise.

However, studies from 2013 and 2014 indicate that glutamine supplementation post-workout may have an anti-inflammatory effect that may reduce recovery time between repeated bouts of exercise.

Research shows that you can get similar health benefits from doing three ten - minute bouts of exercise as you would from doing a single thirty - minute workout.

Play it safe and choose shorter bouts of exercise.

It's a fact: exercising when you're dehydrated, or not re-hydrating between bouts of exercise, will affect you performance.

A bout of exercise is like taking a little bit of Prozac and a little bit of Ritalin,» explains Ratey, noting that, like drugs such as Zoloft, exercise increases the amount of neurotransmitters in our brains.

«A bout of exercise is like taking a little bit of Prozac and a little bit of Ritalin,» one of the field's leading researchers has noted.

After eating, adipose tissue «is busy responding to the meal and a bout of exercise at this time will not stimulate the same [beneficial] changes in adipose tissue.