Sentences with phrase «bran portion»
The phrase "bran portion" refers to a part or serving of food that contains bran, which is the outer layer of cereal grains. It is often added to cereals, bread, or other foods to provide more fiber and nutrients. So, a bran portion means that the food contains a significant amount of bran. Full definition
Ironically, since we're often told that whole grains are the best for our health, the high - fiber bran portion of grain — a key part that makes it a whole grain — actually contains many of the anti-nutrients.
articles.mercola.com
We're often told that whole grains are healthy, but the high - fiber bran portion of grain — the part that makes it a whole grain — actually contains many of the anti-nutrients
The benefits of wheat's bran portion don't stop here; it has also been shown to function as an anti-cancer agent.
Also notable in this context are two unique nutrients found in oats: (1) beta - glucans, which are polysaccharide carbohydrates, and (2) steroidal saponins (including avenacoside A, 1 and avenacoside B, 2), which are sugar - related (glycoside) molecules found mostly in the bran portion of the oats.
When it comes to getting more fiber in your diet, you already know to look for fruits, vegetables, and fiber - packed whole and enriched grains such as oats and wheat, particularly the bran portion of those grains.
Phytic acid is the principal storage form of phosphorus in many plant tissues, especially the bran portion of grains and other seeds.
Phytic acid is the principal storage form of phosphorus in many plant tissues, especially the bran portion of grains and other seeds.
And unfortunately, whole grains are also bad because it's generally the bran portion of grains that contains the majority of gut - damaging antinutrients that can inflame your digestive system or prevent absorption of certain minerals by your body.
Most whole grains contain insoluble fiber, which is found in the bran portion of the grain.
These sugar - related (glycoside) molecules are found primarily in the bran portion of the oat, and like beta - glucan, their intake has been associated with decreased levels of LDL and total cholesterol.
The bran portion offers B vitamins, minerals and fiber.
Brewer's rice is mostly starch and carbohydrates, and doesn't contain the nutrients and fiber seen in the bran portion of the rice contained in brown rice, for example.
The bran portion provides essential B vitamins, minerals and fiber.