Sentences with phrase «carb per cup»

Only 6 net carbs per cup, and less than 310 calories.

With only 40 calories and 10 grams of carbs per cup cooked this vegetable is the perfect low - carb and gluten - free substitute to family - favorite recipes that typically use pasta, like shrimp scampi, spaghetti meatballs, or my personal favorite, Garlic Butter Chicken and Spaghetti Squash.

30g carbs per cup (made from some green plantains).

Arrowroot flour contains more than 100 grams of carbs per cup.

Hi Pam, if you're looking for low carb, you definitely don» want quinoa; it has nearly 40g of carbs per cup.

This recipe, she says, makes 6 servings that are one cup each, (41 - 11 = 30 30/6 = 5) which is 5 net carbs per cup.

This smoothie lets me do that in a delicious and healthy way for 3g net carbs per cup — allowing me to stay in Ketosis and nourish my gut at the same time.

At about 3.5 net carbs per cup, green beans are not the keto - friendliest of all veggies.

My local store's brand has 6 carbs per cup, for example — and Fage has about 9 for the same amount — not so bad!

Although papaya has a fair amount of carbs per cup, the fiber in them helps slow digestion and the glycemic load of 1 cup is only 59, well below the standard.

Eggplant: Calories per cup: 20 Carbs per cup: 4.7 g Health benefits: — Balanced cholesterol levels — Enhanced digestion — Strong bones Please follow and like us:

Spinach Calories per cup: 7 Carbs per cup: 1.1 g Health benefits: — Cancer prevention — Enhanced immunity — Healthy heart Please follow and like us:

Asparagus Calories per cup: 27 Carbs per cup: 5.3 g Health Benefits: — Healthy Bones — Reduced Inflammation — Strong Digestive System Please follow and like us:

Cauliflower Calories per cup: 25 Carbs per cup: 5.3 g Health benefits: — Balanced hormone levels — Cancer prevention — Reduced inflammation Please follow and like us:

Cabbage Calories per cup: 28 Carbs per cup: 6.6 g Health benefits: — Cancer prevention — Healthy digestion — Reduced inflammation Please follow and like us:

Bell Peppers Calories per cup: 46 Carbs per cup: 9.4 g Health benefits: — Cancer prevention — Enhanced immunity — Strong vision Please follow and like us:

For example, brussels sprouts and cabbage contain approximately 4 grams of fiber and less than 10 grams of carbs per cup.

Avocado Calories per cup: 240 Carbs per cup: 13g Health Benefits: — Balanced cholesterol levels — Healthy Kidney Function — Strong Heart Please follow and like us:

Hi Boxie, this is always an estimate but the carbs will be reduced by up to 70 % (more about fermentation & carbs is here: Ketogenic Diet FAQ: All You Need to Know) I think that there are 2 - 3 grams net carbs per 100 grams so it's 6 - 7 grams of carbs per cup (~ 240 g).

Cooked quinoa contains about 40 grams of carbs per cup (185 grams), along with 8 grams of protein, 5 grams of fiber and hearty amounts of magnesium and phosphorus (42).