Sentences with phrase «carbohydrate consumed»

The serving size of the amount of carbohydrates consumed really matter here.

B - vitamins work to break down carbohydrates we consume into glucose for fuel.

Good diabetes management means making healthy eating choices and keeping a close eye on the number of carbohydrates you consume in total.

But most carbohydrates consumed these days (except in traditional cultures) are simple carbohydrates, which we all know are bad for you, and cause obesity and diabetes.

The ideal percentage of dietary carbohydrates consumed is based strictly on an individual's need, which may change throughout life.

Adding protein and fats to your breakfast, and reducing the proportion of refined carbohydrates consumed, will result in less of an insulin spike and keep your blood sugar levels stable.

Finally, the more sugar and other carbohydrates you consume the more likely you were to wake up in the middle of the night.

Surprisingly, the amount of carbohydrate consumed during the marathon didn't matter as much.

So it really depends on how many grams of carbohydrates you consume daily.

One reason is the high level of carbohydrates consumed needed to sustain this activity leads to chronic inflammation.

It has been recognized for well over a century that the amount of carbohydrates consumed plays a role in the development of obesity.

For this study, glycemic load is based on the grams of carbohydrates consumed per day.

The amount and type of carbohydrates you consume every day can affect your blood sugar.

The researchers surveyed roughly 48,000 Italian adults about their diets in detail, noting the amount and types of carbohydrates they consumed on a regular basis.

In contrast, those on the low calorie diet high in complex carbohydrates consumed only 18 % of their calories as fat, of which 5 % was monounsaturated fat, while 53 % of their calories were derived from carbohydrate.

(Additionally, another scale, known as the Glycemic Load, provides a more practical and accurate assessment of how consuming a specific food will affect blood sugar levels by taking into account the quantity of carbohydrates consumed as well as the glycemic index.

Increase the amount of low glycemic index carbohydrates consumed a day to over 100g if you are thinner or underweight.

Sugars and refined carbohydrates consumed frequently throughout the day send blood sugar into an unstable rollercoaster.

Carb cycling is restricting the amount of carbohydrates consumed temporarily.

The source and amount of carbohydrates consumed affect postprandial hyperglycemia and glycemic variability more than any other dietary factor, 3,10 — 12 providing a conceptual basis for interest in carbohydrate - modified diets for T1DM.

And, according to the most recent data, the total amount of protein and carbohydrate consumed over the course of the day is far more important to lean mass gain, fat loss, and performance improvements than any specific nutrient timing strategy.

Free mobile applications such as MyFitnessPal will track your food intake and provide helpful feedback to keep you on track by reminding you that you should stick within certain calorie counts or amounts of protein versus carbohydrates consumed.

Total carbohydrates consumed was 300g given in 75g doses in 4 settings - immediately after exercise, 30 minutes, 60 minutes, and 90 minutes after exercise.

The type of dietary carbohydrate consumed may affect lipid and lipoprotein profiles (74, 75), although a thorough analysis of the evidence for this hypothesis is beyond the scope of this review.

Ideal foods are complex carbohydrates consumed 2 hours prior to exercise.

Carbohydrates consumed in the hours before bed reduce the time needed to fall asleep according to one study, especially with high glycemic foods like white rice.

The type of carbohydrate consumed is also very important, and this factor is actually becoming more accepted (though gluten - free diets still get their share of unfair mockery in the mainstream media).

If so, the prime suspect or environmental trigger of this defect would be the quantity and quality of the carbohydrates we consume.

This sugar is derived by your body in a process of breaking the carbohydrates you consume.

By the reducing the amount of carbohydrates you consume and replacing that amount with fibrous vegetables and fruits you will do yourself a big favor and start losing weight in no time.

The main dietary factor in post-workout refuelling is the amount of carbohydrate consumed.

Insulin secretion and blood sugar levels all depend on the type carbohydrates you consume.

The ultimate objective of the step - by - step plan I've developed in my new book The Keto Reset Diet is to build what I like to call metabolic efficiency or metabolic flexibility — being adept at burning stored energy in the form of fat and ketones instead of relying primarily on the carbohydrates you consume at regularly timed meals.

In terms of nutrient intake, one needs to pay closer attention to the types of carbohydrates consumed, and depending on how carbohydrate sensitive the person is, the last meal may or may not have any starchy carbs.

Shouldn't the number of carbohydrates consumed be based on the individuals lean body mass?

The amount of carbohydrates you consume can drastically affect your runs and energy levels.

Although simple sugars account for 16 percent of the calories consumed, complex carbs from breakfast cereals, breads, pasta, rice, potatoes and baked goods provide the bulk of the carbohydrates consumed by most people.

Assuming the 58 % conversion rate and zero carbohydrates consumed, you would need roughly 125 grams of protein per day at the start of a ketogenic diet.

In addition, most of the carbohydrates consumed by North Americans are refined processed carbohydrates (rather than carbohydrates from natural sources such as vegetables and wild berries).

This will give you an objective measure of whether or not you're truly in ketosis, rather than just relying on counting the grams of carbohydrates you consume.

The type and amount of carbohydrate consumed has a major impact on the blood glucose levels.

They are also the bacteria that create an acidic environment in your digestive tract to discourage nasty microorganisms, they do this by fermenting the carbohydrates you consume which produces lactic acid.