Sentences with phrase «cardio boost»

Low - intensity steady - state cardio boosts the body's fatty acid oxidation so that it can take that fat and burn it as fuel.

Adding a kick to this traditional exercise will help to strengthen your legs and core while giving you a great cardio boost to maximize weight loss.

Add the jumpboard and other cardio elements to Power Reformer for an additional cardio boost.

Although I've given you 7 killer finishers, there are a list of cardio boosting finishers that I use with my fighters and clients.

The idea seems a bit out of whack, but by planning rest periods appropriately, lifters can get a significant cardio boost from their weight session.

There are kettlebell swings in each one for a little cardio boost (plus kb swings might just be the most perfect exercise... ever).

Want to add a cardio boost to your usual strength training routine?

Working out with a trampoline can provide an equally effective calorie burn and cardio boost, according to new research — but it might feel easier and more fun.

The intermediate and advanced variations also give you a cardio boost.

The class specializes in weightlifting but in between reps the instructor has you do «active rest» movements to keep your heart rate up which definitely gives you a cardio boost.