Sentences with phrase «cardio drills»

In each round you will do three short cardio drills back to back and then repeat them (so it's six cardio bursts per round).

This 25 - minute, cardio - only workout combines cardio drills, running or walking, and speed intervals.

In this workout, you'll do three MMA fusion combinations followed by a sports specific cardio drill to really deliver an intense workout.

One of his favourite cardio drills shadow boxing.

So on weekends and vacations, we strike an accord: I go to the gym to lift, then come home to do HIIT cardio drills with her.

You'll lengthen and tone your entire body with Pilates, torch calories and increase endurance through cardio drills, and you'll become stronger and leaner with our functional strength training sets.

I love the straightforward cardio drills and the sculpting section as well.

In each round you will do three short cardio drills back to back and then repeat them (so...

After a warm up, you'll do three punching and kicking combinations, followed by a sports specific cardio drill to whip you into incredible shape.

After a warm up, you'll do three punching and kicking combinations, followed by a sports specific cardio drill to whip you...

Learn how to box with a combination of padwork, cardio drills and body resistance fitness.