Sentences with phrase «cereal fiber»

In contrast, higher intake of cereal fiber (grams / day) and each cup of coffee per day were associated with reduced diabetes risk in both groups.

For fixed total cereal fiber intake, the total mortality rate was 17 % lower if the fiber came from whole - grain foods than from refined - grain foods.

In addition, one recent study actually found that boosting whole grains and cereal fiber intake reduced the risk of mortality and other chronic diseases like cancer and heart disease.

In one of the most recent studies, which appeared in Diabetes Care, researchers who analyzed data on over 2,800 participants in the Framingham Offspring Study, found that the prevalence of both insulin resistance and the metabolic syndrome was significantly lower among those eating the most cereal fiber from whole grains compared to those eating the least.

The researchers concluded, «Given that both a high cereal fiber content and lower glycemic index are attributes of wholegrain foods, recommendation to increase wholegrain intake may reduce the risk of developing the metabolic syndrome.»

In addition, in the subgroup of women who had ever used hormone replacement, those consuming the most fiber, especially cereal fiber, had a 50 % reduction in their risk of breast cancer compared to those consuming the least.

In a randomized clinical trial published in the Journal of the American Medical Association in 2008 in which 210 people followed the diet for six months, the diet was shown to be more effective at controlling blood sugar levels than a high - cereal fiber diet consisting of «brown» carbohydrates such as whole grain breads, whole grain breakfast cereals, brown rice, potatoes with skins and whole wheat bread.

«Taken together, our results indicate that individuals with diets rich in fiber, in particular cereal fiber, may be at lower risk of type 2 diabetes,» Dagfinn Aune, an author of the study and a Ph.D. student with the Norwegian University of Science and Technology and Imperial College London, said in the press release.

Diverticular disease, a condition often marked by inflammation and lower abdominal pains in which chronic constipation and excessive straining results in a sac or pouch in the wall of the colon, is typically treated with dietary roughage such as cereal fiber (i.e., wheat bran), fruit and vegetable fiber, and plenty of fluids.

The health benefit results from consuming a variety of whole grains, or the phytochemical - rich portions of them, but not from consuming the endosperm alone, cereal fiber from the endosperm, or wheat bran alone.

Salmeron et al. (1997a; 1997b) found that diets with a high glycemic load and low cereal fiber content were positively associated with the risk of type 2 diabetes mellitus among both adult males and females in the United States (Salmeron et al., 1997a, 1997b).

Other nutrient values such as trans fat, saturated fat, polyunsaturated fat, and cereal fiber were computed by multiplying the frequency of consumption of each food by the nutrient content of the portion and then adding these products across each food item.

A higher score indicated a healthier overall diet — one with lower intake of saturated and trans fats, sugar - sweetened beverages, and red and processed meats; lower glycemic index foods; and higher intakes of cereal fiber, polyunsaturated fats, coffee, and nuts.

Furthermore, «associations did not differ substantially by obesity status, family history of diabetes, physical activity level, cereal fiber intake, trans - fat intake, or ratio of polyunsaturated to saturated fat.»

Conversely, the risk reductions observed with higher intakes of total and cereal fibers were largely explained by the dietary GI.

At comparable amounts of dietary energy and total carbohydrate intake, women who died of inflammatory diseases had consumed a higher GI and less total fiber, cereal fiber, vegetables, bread and cereals, and foods rich in refined sugars or refined starches than women who were still alive at follow - up (Table 3).

A recent study conducted at the Harvard Public School of Health has revealed that a diet high in whole grains and cereal fiber can help lower your risk for premature death and death caused by various chronic diseases.

In addition, wheat also contains minerals such as iron and cereal fiber.

Another study, in 2005 found that while diets that were high in refined carbohydrates increased stroke risk, a «high consumption of cereal fiber was associated with lower risk of total and hemorrhagic stroke» in women (15).

Cereal fiber and whole - grain intake are associated with reduced progression of coronary - artery atherosclerosis in postmenopausal women with coronary artery disease.

Case control studies indicate that consumption of cereal fiber can be linked with detrimental effects on colon cancer formation.10

Try to consume only dark bread, cereal fiber, couscous, and bulgur wheat and there's no need to workout.

This suggests that the food constituent, cereal fiber, is not the sole active component in the grain leading to reduced risk; rather, some of the phytochemicals or other food components in the fiber complex located in the bran or germ must have important disease - protecting effects, conceivably acting in synergy with each other or with the fiber itself.

Furthermore, the benefit was not found with cereal fiber from the endosperm but was found with the phytochemical - rich cereal fiber found in the whole grain, when eaten as part of whole foods.

Men who ate diets higher in potassium - rich foods, as well as foods high in magnesium and cereal fiber, had a substantially reduced risk of stroke.

The Health Professionals Follow - up Study reported a 19 percent decrease in risk for total myocardial infarction per 10 - g / d increase of Dietary Fiber and a 29 percent decrease per 10 - g / d increase of cereal fiber (Rimm et al., 1996).

Vegetable, fruit, and cereal fiber intake and risk of coronary heart dis - ease among men.

Similarly, in the Finnish Mobile Clinic Survey (Montonen et al., 2003), cereal fiber intake also was associated with a reduced risk of type 2 diabetes.

Iron absorption from bread in humans: inhibiting effects of cereal fiber, phytate and inositol phosphates with different numbers of phosphate groups

Again, as in the Nurses» cohort, cereal fiber but not fruit or vegetable fiber intake was associated with the protective effect.

In addition, an inverse relationship between cereal and cereal fiber intake and colon cancer incidence was reported in 24 studies although 7 other studies did not see this effect (Jacobs et al., 1998).

The authors conclude that the similar result for cereal fiber intake and whole - grain intake suggests that the whole grain association is due to cereal fiber intake.