Sentences with phrase «chain strength»

And if you participate in strength sports or feats of strength, then this post is for you as well because today I am going to show you how you can get more power out of your glutes which will lead to better striding power when running, better leaping and jumping power, and better executtion of posterior chain strength movements such as deadlifts, cleans, throws, and braced bends.

This movement has been proven to be an effective method for maintaining posterior chain strength which will enable you to preserve your deadlift strength.

This is a whole body strength / cardio exercise that focuses on posterior chain strength endurance.

The carryover is fantastic for athletes looking to build leg and posterior chain strength without needing extremely heavy loads.

For her, based upon my experience coaching her, I also know that she has trouble with posterior chain strength & engagement, so her tendency is often to take tension off of the hamstrings and glutes, which she does in this video by quickly extending the knees on the first pull and shooting her hips too high.

Typically, these problems include poor hip mobility, tight hip flexors and / or hamstrings, and poor glute / posterior chain strength.

We're going to include the single leg deadlift that I had you work on last week so you can keep building that posterior chain strength and working... [Read more...]

We're going to include the single leg deadlift that I had you work on last week so you can keep building that posterior chain strength and working on your balance, and I think you'll like some of the bonus challenges I've added to the workout!

Kettlebell swings, cleans and snatches are excellent for increasing explosive power and posterior chain strength, requiring an athlete to snap the kettlebell forward using the hips, knees and ankles.

Or, you may want do a pulling movement to improve your posterior chain strength.

Kroger, the Cincinnati - based food retailer, retained its # 2 position by growing its chain strength 5 % through acquisitions of small local chains.