Gingered Chicken or Salmon Makes 4 Servings 2 Tbsp coconut oil 3 Tbsp grated fresh ginger root 2 Tbsp freshly ground black pepper Sea salt to taste 4 wild caught salmon fillets or 4 free
range chicken breasts Side Dish: 1 bunch organic kale, deveined and chopped 1 medium organic zucchini, chopped 1 organic red...
Arrange three
chicken breasts side - by - side in a single layer in the bottom of your crock - pot.
I always roasted
my chicken breast side up in the pan relying on basting to keep it moist.
Place
the chicken breast side up in the roasting pan on top of the vegetables, and use a piece of kitchen twine to tie the drumsticks together.
Place
the chicken breast side down in the pan.
Place
the chicken breast side down for the first part of the roasting and flip it half - way through to finish roasting.
Sometimes I roast
the chicken breast side down and it does help keep the breast meat extra moist and sometime I cook it breast side up (still amazing results & just a tad better looking).
However I would suggest roasting
your chicken breast side down to avoid having to baste.
Then I remove the lid and turn
the chicken breast side up.
2 Place
the chicken breast side down on top of the vegetables (this will help keep the meat moist during cooking) and season with salt and pepper.