"Chopped arugula" refers to the action of cutting or shredding arugula leaves into smaller pieces.
Full definition
I also was running low on mint, so I added a cup
of chopped arugula, which added a lovely peppery flavor.
I stir these carrots into yogurt with beets and
chopped arugula for breakfast, sprinkle them into salads for lunch, and eat them in this quinoa recipe for dinner.
low - sodium soy sauce 1 1/2 cups sliced beet greens, Swiss chard, escarole, turnip greens, or kale 1 cup turnip or fennel chunks 1/2 cup sliced mushrooms 1 cup firm tofu chunks 1 cup
coarsely chopped arugula 1/2 cup fresh mint leaves 1/4 cup coarsely chopped parsley To make Chile Paste:
Middle Eastern muhammara, a delicious roasted red pepper and walnut dip, fills these pinwheels, and the garnish of
fresh chopped arugula gives them a bright finish.
To Finish: * 2 Cups cooked farro * 1 medium cucumber, chopped 1 Tablespoon extra virgin olive oil * 3 ounces chevre (soft goat cheese) 1 Tablespoon balsamic vinegar Salt and pepper to taste * 1 Medium shallot, peeled & chopped * 2 Cups chopped arugula
Start with a package of cornbread mix and fresh corn kernels to make these homestyle corn cakes Top with grilled chicken, bacon and
chopped arugula for a colorful one - dish dinner.
3 plum tomatoes Salt, to taste Sugar, to taste Black pepper, to taste Dried oregano, to taste 1 cup rice wine vinegar 1 garlic clove ⅛ cup sugar 4 green French beans ⅛ cup
coarsely chopped arugula 6 pieces light green celery heart leaves 1 tsp.
3 Cup Water 1 Cup whole grain Emmer Farro 1/2 Cup Olive Oil to taste 1/4 Cup Red Wine Vinegar to taste 1/2 Cup Chopped Red Onion 1/2 Cup Chopped Celery or Fennel 1/2 Cup Chopped Carrot 1/2 Cup Peeled & Seeded Cucumber 1/2 CupTomatoes, Seeded & Chopped Handfuls
of Chopped Arugula 2 Cloves Finely Chopped Garlic 1 Small Fresh Red Chili Pepper 2 Tablespoons of Capers, drained 1/4 Cup Flat Leaf Parsley 1/4 Cup Basil or Mint
I tend to take a dish to insure I have a veg option, so I usually make some kind of bean salad, filled with loads of fresh veggies, maybe
some chopped arugula or other salad greens, chopped fresh herbs, and a bright vinaigrette.
2 shallots, sliced 2 garlic cloves, sliced 2 tbsp minced fresh ginger 3/4 cup Arborio rice 1 cup dry white wine 3 cups chicken or vegetable stock 2 large roasted beets (for preparation, see here) 1 tbsp chopped fresh parsley 2 tbsp parmesan shavings 2 tbsp grated smoked mozzarella (optional) 1 cup
chopped arugula (optional)
Finish with some toasted sesame seeds,
chopped arugula, and / or herbs, and serve immediately with lemon wedges on the side (to squeeze on top).