"Citrus foods" refers to a group of fruits that are rich in vitamin C and have a tangy or acidic taste. Examples include oranges, lemons, and grapefruits.
Full definition
To confirm the cause of these reactions,
avoid citrus foods for several days and see if there is any difference.
And while you definitely are, it may come as a shock that while vitamin C is important,
certain citrus foods can cause harm to your baby if you are breastfeeding.
Citrus foods such as strawberries, oranges, tomatoes, and grapefruit have a high acid content.
Consider whether a breast feeding mother's diet can be aggravating indigestion in the baby (grapes, cow's milk and
citrus foods when eaten by the mother may be poorly tolerated.)
By avoiding spicy foods with black pepper or chili powder, garlic and raw onions,
citrus foods like tomatoes, oranges, and grapefruit, fried or fatty foods, alcohol or anything with caffeine such as coffee, tea, soft drinks, heartburn and indigestion can be greatly lessened or avoided.
Most parents don't have to worry about their child being allergies to
citrus foods, like oranges and lemons.
Good sources of folate include spinach, broccoli, avocado and
citrus foods, along with folate - fortified foods like yeast extract and some breakfast cereals.
Citrus foods are high in histamine which some people can't break down well and then causes inflammation just like when you get a rash on your skin as an allergic reaction swells due to histamine.
-- Do not consume any animal foods, any refined plant products, sugar,
citrus foods, refined salt, spices, preservatives, stimulants (alcohol, tea, chocolate, cola drinks, or coffee).
Chocolate, candy, meats in high fat, the leafy green parts of a tomato, junk food, beans, potatoes, onions, garlic, peppers, and
all citrus foods.