Coconut oil consumption rose by an astounding 780 % between 2008 and 2012, and the production of coconut worldwide is about 61 million metric tons a year.
Virgin
coconut oil consumption during chemotherapy also helped improve the functional status and global Quality Of Life of these breast cancer patients.
Keep this in mind... if your body needs longer time such as several weeks to hit 4 tablespoons of
coconut oil consumption per day (which is the recommended dosage for strong immunity and better health), then just give it.
Not only do these meta - analyses put the nail in the coffin as far as saturated fat causing heart disease, but a plethora of health benefits have been elucidated in the scientific literature
regarding coconut oil consumption.
Particularly views on the claims of HDL benefits with no considerable LDL detriments
from coconut oil consumption, as well as the infinite health benefits frequently associated with (extra virgin!!)
For instance, extra
virgin coconut oil consumption has been demonstrated to significantly reduce body mass index (BMI) and waist circumference (WC) and produce significant increases in concentrations of HDL cholesterol in patients with coronary artery disease (CAD)(Cardoso et al., 2015).
I will have to work on increasing
my coconut oil consumption first, but I hope to try this.
Research has shown that
coconut oil consumption can lead to a significant reduction in waist circumference and belly fat.
Coconut oil consumption can increase the efficiency of your thyroid, which regulates many of your bodily processes including your metabolism.
Coconut oil consumption can lead to weight loss by making your metabolism more efficient.
Unrefined virgin oil — which should make up most of
your coconut oil consumption because it is in its natural state — has a deliciously sweet coconut flavor.