Moderate levels of
daily collagen supplementation fits right into my overall wellness philosophy, which is to PREVENT PROBLEMS before they start, and to catch»em while you still can.
Join Naturally Savvy and NeoCell as we discuss how to increase the body's natural collagen production, what makes NeoCell a world leader
in collagen supplementation, and how to get your glow on.
Although we believe that the best source of natural collagen is found through the foods that you eat, you can find high -
quality collagen supplementation for times where you need a boost or are on - the - go.
I talked about the benefits in depth here, but you may have also read
about collagen supplementation being helpful for improving skin elasticity and smoothness.
Studies have examined the efficacy of oral supplementation of type II collagen on moderating joint function and joint pain due to strenuous exercise in healthy subjects and have shown that
collagen supplementation increased joint mobility, prolonged how long one could exercise before joint pain occurred, improved recovery speeds after exercise, and less joint pain after exercise.
By boosting overall joint health,
longterm collagen supplementation is believed to be an effective option to help protect joint health and aid recovery from joint pain and inflammation.
There's promising research that
collagen supplementation may improve joint health and help boost skin hydration and elasticity.
My painfully inflamed acne cysts shrunk down, and my acne scars were healing so much faster from
the collagen supplementation.
Double - blind, placebo - controlled studies indicate that
collagen supplementation can significantly improve skin elasticity and moisture, even reduce wrinkles!
I've found a great resource for
collagen supplementation, which I personally use DAILY... And that is Vital Proteins brand.
This means that
collagen supplementation will help your smoothies (for example) have «staying power.»
Current research shows that
collagen supplementation is helpful for treating join pain and stiffness, osteoarthritis (joint degeneration due to wear and tear of cartilage), and rheumatoid arthritis.
Collagen peptides are known to stimulate the growth of «osteoblasts,» which are the cells responsible for bone formation.14 Preliminary studies in rats also indicate that
collagen supplementation may also help increase bone mineral density.15
Current research shows that
collagen supplementation is helpful for treating join pain and stiffness, osteoarthritis (joint degeneration due to wear and tear of cartilage), and rheumatoid arthritis.10 - 13
A recent study in mice showed that collagen destruction is the chief culprit causing age - related hair loss, but more studies are needed to warrant
collagen supplementation for hair growth.4 Evidence is currently lacking on collagen supplementation for growing stronger nails, 5 so you're better off protecting your nails with a hardening clear coat and supplementing with biotin instead.
Since our teeth and gums are made of collagen, it's believable that
collagen supplementation could help strengthen periodontal structures and even improve periodontitis.
Collagen supplementation has been proven to improve joint and tendon health, which especially important for athletes, and not to mention, studies also show collagen can help reduce wrinkles and cellulite over time.
In fact, a recent study found that
collagen supplementation is an effective treatment for osteoarthritis and other joint and pain disorders.
Collagen supplementation has also been shown to reduce pain and lameness in arthritic dogs, improving their overall activity.
Collagen supplementation has also been shown to