Sentences with phrase «competition prep»
"Competition prep" refers to the efforts and activities undertaken to prepare for a competition or contest. Full definition
During competition prep you have to have an iron will to keep your macros on point.
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I laughed so hard as I read through your friends competition prep, loved it!
The former is a bit more involved and lasts longer, because the purpose is to reverse the longer - term negative effects of a full - fledged competition prep diet, which can last anywhere from 3 - 6 months.
I'm on day one of Keto adaption which I've used in the past (and loved) for competition prep.
Submerging Supreme: ROV Competition Preps Students for Future Deepwater Engineering [Slide Show]
Competition prep requires athletes to achieve levels of body fat that are much lower than nature intended, and thus the body fights this process at an ever - increasing rate unless steps are taken to mitigate these effects.
In competition prep, nutrition has primarily focused around two pre-packaged ideas: clean eating and IIFYM.
Let's take a historical trip together down competition prep's «memory lane.»
As you can imagine, many competition prep diets are filled out with the alleged «good foods» and devoid of any of the «bad foods» — unless, of course, you're having a «cheat meal.»
I take a ton of ATP products during competition prep and some during off season too - can't say enough good things about them!
No matter if you're a weight loss client or a competition prep client, I will periodize a plan for you and challenge you to reach «mini-goals» along the way to keep you motivated and on track to your «main physical goal.»
Diet, body composition, blood work, energy expenditure, mood, and performance of a female physique competitor during competition prep: a case study
I personally advocate two forms of reverse dieting — the post-competition recovery diet and periodic «diet breaks» during competition prep.
I created this recipe for Protein Brownie Cheesecake Bites for her to enjoy while she continues her competition prep.
- Heavy weekly max outs on Olympic lifts and squats in later weeks to build towards a the next off - season cycle or competition prep.
- Heavy weekly max outs on Olympic lifts and squats in later weeks to build towards a competition prep cycle or another test out.
Week 2 Competition Prep Recap * This competition prep post contains affiliate links.