If you — like 60 percent of the adult population — don't properly digest lactose, chances are high that
consuming dairy products makes you feel a bit bloated.
This article hits home for me, as my own daughter just turned one and is unable to
consume dairy products due to allergies and intolerance.
The primary reason
for consuming dairy products is to get enough calcium, and while dairy products are an excellent source of calcium, you can get it from other foods.
As casein protein powder comes from milk, the closest you'll get to this type of protein in whole foods is
by consuming dairy products.
According to a Long Island Medical Doctor known for his research on pregnant women and multiple births, women
who consumed dairy products especially milk from hormone treated cows have a five times higher chance of conceiving twins.
When these lactose - intolerant
individuals consume dairy products, most of milk's sugar will pass largely undigested through the upper gastrointestinal tract and into the colon.
I
quit consuming all dairy products when I saw male calves being taken from their bellowing mothers who had blood coming from their chests as they pushed against the barbed wire to get to their babies....
However, notes Savaiano, along the way his group and others found that many people who know they're lactose intolerant — or think they are — are reluctant to
consume dairy products at all.
Some also believe that we were not meant to
consume dairy products from other animals or past a certain age (because our dairy digestive enzymes decrease) and that such consumption can cause certain allergies and / or worsen overall health.
Low - fat varieties of the same foods did not show a decrease of mortality rates, so if you're set
on consuming dairy products make sure they're organic and grass - fed.
Brain - boosting benefit: According to a 2012 study conducted by the University of Maine, individuals
who consumed dairy products 5 - 6 times a week performed better on memory tests than individuals who did not consume dairy as often.
Consuming dairy products like milk delivers nine essential nutrients, which can help you manage your weight, protect against certain cancers, fight osteoporosis, and reduce your risk for high blood pressure.
I shared how much milk I had, where I was located, and the fact that I was on no prescription medications, not consuming alcohol, a non-smoker, and I also included that I
do consume dairy products (since some babies can be sensitive).
People wouldn't be lactose - intolerant if
they consumed dairy products the way they were meant to be consumed.
NDC educates health professionals, the media, public health and other thought leaders about the need for Americans, especially children, to
consume dairy products each day as recommended by the 2015 Dietary Guidelines for Americans.
Fonterra chief operating officer NZMP Kelvin Wickham says when it comes to finding new ways to
consume dairy products, the Chinese are incredibly creative.
Consuming dairy products like milk, cheese, and yogurt is a great way to get the calcium you need, and, as noted by Healthy Children, meet your baby's calcium needs as well.
In the first few weeks of like if your breastfed baby poop smells bad, it may be because of the food you are
consuming dairy products.
Your provider also may recommend a calcium supplement if you are unable to
consume dairy products.
Consuming dairy products may induce acne.
B12 deficiency is not common in vegetarians who
consume dairy products or eggs, because they can easily meet the recommended B12 intakes through these foods,» Videm says.