Sentences with phrase «cyclic ketogenic diet»

If you are going low - carb than you will need to avoid these but they are good for cyclic ketogenic diet if you were to have them once per week.

What you describe is known as cyclic ketogenic diet / carb cycling / carb loading.

At the end of my Carb Nite Solution experiment, which is a type of cyclic ketogenic diet, right before we went to Italy, I obtained a panel of labs which I plan doing a series of posts about.

For example, I follow a cyclic ketogenic diet where I will consume higher carbohydrate meals once a week.

It was around this point that I started experimenting with Carb Nite which is a cyclic ketogenic diet (carbs once a week).

If you're an athlete or a bodybuilder, you can consume more carbs without affecting ketosis by following a targeted ketogenic diet (TKD) or a cyclic ketogenic diet (CKD).

The cyclic ketogenic diet supports intense workouts, bodybuilders and athletes by providing them with the carbs they need to perform, and is a strict regimen with carefully measured carb intake, well planned out depletion workouts along with strict adherence to very low carb eating for the rest of the week.

Around late 2012, Debby introduced me to Carb Nite ® Solution which is basically a cyclic ketogenic diet protocol (CKD).

A cyclic ketogenic diet, targeted ketogenic diet, or intermittent fasting are but a few of the possible weight - loss solutions that could get you where you want to be.

Since Carb Nite is a cyclic ketogenic diet which entails eating less than 30 gm of carbs per day during the week with only 1 carb re-feed day per week, I was eating less carbs than when I drew my previous test, but definitely more carbs than when I was in strict nutritional ketosis... and you can see there is a pretty clear relationship between the amount of carbs I ate and both my TSH and Free T3.

I personally recommend a cyclic ketogenic diet for most of my clients where you go low - carb for 3 days and then have a slightly higher carbohydrate day, followed by 3 lower carb days.

Here is the 10 week update from my experiment with the Carb Nite Solution (check out my book review), which is essentially a variation on a cyclic ketogenic diet.

Before going into my testosterone while following this cyclic ketogenic diet, here are some basics from my previous testosterone results when I was solely doing nutritional ketosis:

You can either follow the standard low - carb approach follow a ketogenic diet with carb - ups (targeted or cyclic ketogenic diet).