Sentences with phrase «daily potassium»
"Daily potassium" refers to the amount of potassium that your body needs to consume on a daily basis to function properly. Full definition
Instead, chow down on a cup of Campbell's for an impressive 75 mg of sodium and a quarter of the USDA's daily potassium recommendation.
health.com
It has 180 calories per cup, satisfies 34 % of the daily vitamin C needs (presumed to decrease post-workout inflammation), 40 % of the daily vitamin B6 needs and 26 % of daily potassium needs which is an essential mineral.
Compare that to today's modern diet where daily potassium consumption averages about 2,500 mg (the RDA is 4,700 mg / day), along with 4,000 mg of sodium... If you eat a diet of processed foods, you can be virtually guaranteed that your potassium - sodium ratio is upside - down.
One average avocado gives you 50 % of your daily potassium, contains heart - healthy monounsaturated fats and is high in fibre.
and one tenth of the daily potassium requirement (not bad!)
«The cucumber contains potassium, magnesium, calcium, and sodium; cantaloupe will give you 15 percent of your daily potassium and 100 percent of your vitamin A; and watermelon gets a bad rap because of its high sugar content, but post-exercise this is the type of fast - burn carb your elevated metabolism will literally chew through.»
An average avocado will give you about 50 % of your daily potassium values and you will have to make sure to get it from other food sources (salmon, mushrooms, eggplants, leafy greens and you may also need to add some «lite» salt).
One serving of avocado can already provide a good deal of your daily potassium requirement.
One cup of sliced avocado provides a whopping 20 % of your daily potassium intake.
One average avocado gives you 50 % of your daily potassium, contains heart - healthy monounsaturated fats and is high in fibre.
Other than being rich in fiber and low in calories and fat, one medium sized fresh papaya contains 3 times the daily - recommended dose of vitamin C, two thirds of vitamin A requirement, and over a third of the daily potassium requirement.
One medium - sized banana contains about 10 percent of your daily potassium and vitamin C needs and also supplies a good dose of fiber, folate and iron.
Some legumes, fish, and dairy products can also make important contributions to our daily potassium intake; yet, because these foods have more calories, they are not as highly rated by our Nutrient Richness System.
Many store - bought green juices contain as much as 36 percent of your daily potassium, 20 percent of your vitamin A, and up to four grams of protein.
I combined Harmless Harvest Coconut water with banana to give you a nice dose of your daily potassium.