Sentences with phrase «daily value for iron»

Mighty source of minerals: A single one - ounce serving of dried dragon fruit contains 10 percent of the recommended daily value for iron.

Pumpkin seeds are also a good source of dietary fiber to support a healthy digestive system and offer 15 % of the recommended daily value for iron.

For instance, one half cup of cooked lentils provides 12 grams of protein and 9 grams of fiber, nearly 100 % daily value for manganese, and 10 % of the daily value for iron and folate.

40 % daily value for calcium, 80 % daily value for vitamin A, 70 % daily value for vitamin C, 15 % daily value for iron.

I love that for $ 3 per serving it provides: under 500 calories, 35 grams of protein, 13 grams of fiber, 20 % % daily value for Vitamin A, 35 % daily value vitamin C, 15 % daily value calcium, 30 % daily value for iron.

It also contains a notable 6 % of the Daily Value for iron and calcium.

An ounce of hemp seed gives about 160 calories, 10 grams of protein, 15 % of the daily value for iron, 45 % for magnesium and 21 % of zinc's daily value.

For instance, one half cup of cooked lentils provides 12 grams of protein and 9 grams of fiber, nearly 100 % daily value for manganese, and 10 % of the daily value for iron and folate.

An ounce of hazelnuts, or approximately 1/4 cup of chopped nuts, supplies 7 percent of the daily value for iron, while almonds and pistachios each provide about 6 percent of the nutrient's daily value per 1 - ounce serving.

One large hard - boiled egg provides just over 3 percent of the daily value for iron, while an omelet made with three large eggs supplies 15 percent of the nutrient's daily value.

A cup of regular, unfortified cooked oats provides 12 percent of the daily value for iron.

One cup of cooked, enriched instant oatmeal has nearly 78 percent of the daily value for iron.

According to USDA data, 1/2 cup of dried apricot halves contains nearly 10 percent of the daily value for iron, and dried figs and raisins each provide roughly 8 percent of the daily value for iron per 1 / 2 - cup serving.

A cup of cooked brown rice provides about 6 percent of the daily value for iron.

The canned beans provide just 7 percent of the daily value for folate, however, and only about 8 percent each of the daily values for iron and potassium.

Sesame seeds are particularly iron - rich, supplying 23 percent of the daily value for iron per ounce.

A 1/2 cup of prunes supplies about 5 percent of the daily value for iron, while prune juice supplies about 17 percent of the nutrient's daily value per 8 - ounce glass.

One cup of fresh lima beans provides 23 percent of the daily value for iron.

Per cup, cooked lentils and cooked red kidney beans provide 37 percent and 29 percent of the daily value for iron, respectively.

One medium (about 5» long) sweet potato provides 10 % of the daily value for iron, which is a nutrient of concern for many athletes, especially women.