Then it's into an action evening of group sessions and clients where I will snack on 90 per
cent dark chocolate squares and shelled pistachios.
12 Medjool dates 12 Brazil nuts (or more for sprinkling ground up nuts) 1/4
cup dark chocolate squares (72 % or higher) OR unsweetened chocolate with 6 drops of liquid Stevia 1/4 cup hemp seeds (optional for sprinkling on top)
For a snack... Stir pumpkin seeds, banana slices, 1 to 2
chopped dark chocolate squares, and a little cinnamon and maple syrup into a single - serve container of plain Greek yogurt.
If you can overcome your tendency to focus on present, immediate pleasures (like having those cupcakes) and instead delay your gratification and in fact find pleasure in new healthy behaviors (like
eating dark chocolate squares instead), you will be setting yourself up, ironically enough, for more short term AND long term good health!
Build your s» mores by topping two of the squares with a marshmallow and
a dark chocolate square, layering the remaining two squares of protein bar on top.
Snack before my second workout is nuts and 2
dark chocolate squares.
This Halloween, add
some dark chocolate squares to your kids trick - or - treat bags, and keep some at home.
The central part is
a dark chocolate square edged with four stripes, three of which are red and one — burgundy.