Sentences with phrase «deep relaxation techniques»

You might also want to teach your child deep relaxation techniques, the kind you do at the end of a good exercise class or before going into labor!

Dr. Gourineni led a small study that showed when subjects practiced deep relaxation techniques during the day, their sleep quality and total sleep time increased, and their depression decreased.

Deep relaxation techniques help us to let go of stress, lower our baseline anxiety levels, and regulate our emotional responses so we can be more relaxed and at ease when we interact with our kids.

She used the techniques she learned in therapy including visualizing each segment of the trip when preparing for it, practicing deep relaxation techniques and breathing exercises.

They were gentle contractions that I just took as a cue for practising the deep relaxation techniques I had chosen to use.

Breathing and deep relaxation techniques and methods will enable you to go through your labor without being tense and restricted.

HypnoBirthing (aka the Mongan Method) teaches self - hypnosis, deep relaxation techniques and calm breathing to facilitate natural birth.

In your exercise schedule, you can also include meditation and deep relaxation techniques.

Ires use tools including yoga, massage, essential oils, and deep relaxation techniques to help you stay focused and relaxed.

Therefore, we need a deep relaxation technique that allows our body and mind to recover from the daily stresses of life.

Workshops offer more advanced yoga and deeper relaxation techniques.