Sentences with phrase «different planes of motion»

The workouts they used are also very functional in that they train the body in different planes of motion.

This workout is one of my favorite circuits because it is a nice combination of bodyweight and unconventional exercises utilizing many different planes of motion.

The trainers who developed Resistance Stretching often go through different planes of motion with this type of stretching.

Now, the set up for this method is pretty simple — pick two movements that work different planes of motion then use them in a classic superset fashion.

Incorporating different planes of motion will increase recruitment for fast - twitch muscle fibers

These finisher circuits are geared to keeping you versatile in your training forcing you to move fast and explosive in different planes of motions, movements and directions.

It also connects dynamic, continuous movement patterns through different planes of motion to improve mobility, flexibility, and fluidity and it creates continuity between your dominant and non-dominant side to increase overall performance, minimize deficiencies, and reduce injuries.

Your bodies are designed to move along three different planes of motion: side to side, forward and back, and rotational.

Another similar way to enhance the cardio challenge: Do moves that work your body in different planes of motion, says Miranda.

The great thing about using these lunges is they address exercising in different planes of motion.