Sentences with phrase «during the actual workout»

If the workout is hard or long, eat breakfast... or eat during the actual workout, depending on the specific situation.

See, very few people take the time before a workout to make the most of their time during the actual workout.

I think this study just took a new look at intervals because it looked at calories burned after exercise during the day and not during the actual workout.

Cardio burns more calories during the actual workout session.

While low and heavy hoists your afterburn, less pounds equals more calories burned during your actual workout, say researchers from the College of New Jersey.

«Even though carbohydrates were the predominant fuel source during the actual workout, for more than 3 hours afterward, fats became the main contributor to energy.»

This 150 + page library will give you video demonstrations of EVERY single exercise and training technique found in the book... filmed during ACTUAL workouts, so you can see how things are done FOR REAL.

These are also used as a pre-workout meal by some in order to minimize muscle breakdown during the actual workout itself.

Using TST, you not only burn calories faster during the actual workout, but you KEEP BURNING FAT with an elevated metabolic rate for up to 12 - 24 hours after each workout!

The calories burned AFTER exercise are so insignificant... it makes sense to simply focus on calories burned during the actual workout.

As we said, the more intensely we train, the more energy the body will require to aid our recovery, for this reason, we can incorporate high intensity workouts into our weekly training routine, meaning that not only will we burn more calories during the actual workouts, but we'll also temporarily be able to increase our metabolisms, allowing us to burn more calories during our initial recovery periods too.

A 1994 study from Quebec found that while exercisers who used HIIT burned fewer calories during the actual workout than those using longer endurance training, they lost nine times more fat.

During the actual workouts you are on the supportive high.

I think people need to get away from this thinking about «fat burning zones» and calories burned during the actual workout, and look at the bigger picture of what you're doing in your workout to stimulate the greatest metabolic response in your body... and the best metabolic and hormonal response is achieved through variable intensity training and strength training, not slow steady - pace cardio.

During your actual workout, stay in that form.