Sentences with phrase «effectiveness of the exercise»

Needless to say, you can't build an attention - grabbing chest by bench pressing alone, but nonetheless, the high level of effectiveness of this exercise has been proven countless times and therefore it should have an eternal mandate in your chest training regimen.

Comparative effectiveness of exercise and drug interventions on mortality outcomes: metaepidemiological study

This is vital not only for the safety of your athlete but also the effectiveness of the exercises and strategies being implemented.

Increased heat and molecular stimulation enhances the effectiveness of your exercise by increasing blood flow and accelerating your metabolism so you can burn more calories.

Existing evidence supports the effectiveness of exercise and manual therapy for easing hip and knee OA symptoms and improving physical function.

As with anything else, your gains will depend on the way you perform it, and by making a few simple tweaks you can greatly increase the effectiveness of this exercise — in fact, transform it into a move that will accelerate your triceps development beyond your imagination!

Poor form reduces the effectiveness of any exercise (increases momentum, brings secondary muscles into play, etc.) and inevitably leads to injury and injury means less gains.

This can lead to injury and reduce the effectiveness of the exercise.

This reduces the effectiveness of the exercise by bringing the triceps into play.

• Don't raise your hips off the bad and don't use momentum to lift the bar, as this will increase your risk of injury while minimizing the effectiveness of the exercise.

This, of course, decreases the effectiveness of the exercise, since the limited range of motion will reduce the number of muscle fibers recruited, so why would you want to do it?

In other words, as we mentioned above, you shouldn't use a squat pattern when deadlifting, because this diminishes the effectiveness of the exercise — instead, learn how to hip hinge correctly once and for all and you can thank us later.

Trying to lift weights that you know you're not capable to lift with proper form will limit your range of motion, decrease the effectiveness of the exercise and increase your risk of injury.

But outside of calorie measurements, the effectiveness of exercise for weight loss also depends on the intensity.

In addition, such rigidness contributes to a reduced range of motion, which can greatly diminish the effectiveness of any exercise, and it's also linked to a number of potential injuries such as joint problems, muscle tears and back pain.

When using a barbell, your hands are locked in a single position on the bar as you press up and your arms don't move in their full range of motion, which lessens the effectiveness of the exercise.

In addition, arching the back is a cheater's way to lift the weight up, which significantly reduces the effectiveness of the exercise.

Taking more than three seconds on the concentric portion of the movement reduces the effectiveness of the exercise in terms of muscle activation.

Do not use your knees, hips or back to jerk the weight up — that will only minimize the effectiveness of the exercise.

Actually enjoying the exercise will not only assist in sustainability of an exercise routine, it will also help in enhancing the effectiveness of that exercise.

However, many people are guilty of reducing the effectiveness of the exercise by interlacing their fingers and yanking on their head, which is why experts recommend the cross-chest position.

Because of this, it's easy to rely on momentum or get away with poor form while performing the movement, which causes the range of motion to become even shorter, reduces the contraction and ultimately diminishes the effectiveness of the exercise.

The effectiveness of this exercise is a result of shortening the lower abs fibres by tilting the pelvis upward with each of the lifts.

A strong centre is essential for maintaining control and balance in your body, and focusing your attention on your core muscles will improve the effectiveness of the exercises and improve your alignment and balance.

These days interval training has reached the masses and is a fun way to boost the effectiveness of your exercise routine — in less time!

Also, to maximize the effectiveness of the exercise, perform it at a point in your training session where your biceps are not fatigued.

Still, The Austrian Oak made his personal tweaks that increased the effectiveness of the exercise even further and allowed him to make extraordinary gains.

Optionally, you can place the back of your heels on elevated surface and place additional weight on the belly or pelvis to increase the effectiveness of the exercise.

One of the main reasons people don't use calisthenics for the development of their explosiveness is because it's hard to measure your progress or the effectiveness of the exercises.

In addition, you can increase the effectiveness of this exercise by adding some negative reps into the training.

However, add a sled to the equation and the effectiveness of this exercise just increased dramatically.

Afterburn Effect, EPOC, and HIIT (AN104) The newest way to measure the effectiveness of exercise and training - looking at the afterburn effect.

If possible, use a mirror or coach or partner to ensure you are performing each exercise properly, this will greatly increase the effectiveness of each exercise and reduce your risk of injury.

You can bring your arms in front of the body and to add challenge to this exercises — tighten arms too (this is isometric tension for your arms and increases the effectiveness of this exercise).

Complete extension is key to maximize the effectiveness of the exercise.

The dangerous kind that can (and most likely will) cause an injury, the kind that lessens or completely voids the effectiveness of an exercise, or the kind that is a combination of both.

Since it improves the effectiveness of exercise and boots the formation of muscle mass, we find that a person supplementing on l - tyrosine can prevent the degradation of muscle mass that was previously taught to be inevitable.

If the plates are larger, you won't be able to bring them together as close, which will limit the effectiveness of the exercise.

To maximize the effectiveness of this exercise, we'll need a very specific setup.

To maximize the effectiveness of this exercise, we'll need a rather specific setup.

Used by athletes and fitness enthusiasts alike, the plate increases the effectiveness of exercises performed on it by adding the additional challenge of stability training.

It also diffuses the tension you've built up in the pectorals, reducing the effectiveness of the exercise for building strength and muscle mass.

However, now I would like to show you a simple technique that will boost the effectiveness of this exercise no matter which version you do.

They make really expensive ones with springs in them but all these do is decrease the effectiveness of the exercise!

Maintaining correct technique throughout a push - up can greatly increase the difficulty and effectiveness of the exercise.

Most people will allow one side of the pelvis to drop slightly, which decreases the effectiveness of the exercise.

Remember the V - sit is a core exercise so moving of the arms lowers the effectiveness of the exercise on the core muscles.

Please use all our suggestions to improve the effectiveness of your exercise program for weight loss.