Excellent source of folate and calcium.
Not to mention, beets provide many health benefits, such as helping lower blood pressure, and serve as
an excellent source of folate, fiber, and other nutrients.
Lentils are also a good source of iron and
an excellent source of folate.
Excellent source of folate, vitamin C and magnesium.
They are
an excellent source of folate and a very good source of manganese, potassium, and copper.
Beets are also
an excellent source of folate and a very good source of manganese, potassium and copper.
Because it's
an excellent source of folate, vitamin C, fiber, and iron, to name a few, I want to incorporate this nutrient - dense vegetable into... Read more
Chickpeas are very high in fibre,
an excellent source of folate and the mineral manganese.
Cabbage is truly a power house of vitamins and
an excellent source of folate.
Mom's PureFood A to Z is a whole - food organic multivitamin powder made to support a Mom's nutritional needs before and after baby.Made with 24 different organic fruits, vegetables, leaves, and culinary herbs, Mom's PureFood A to Z is
an excellent source of folate, and food sources of calcium and iron.
Another excellent source of folate.
Lentils and other beans: Lentils, garbanzo beans, navy beans, kidney and pinto beans are
all excellent sources of folate.
However, beans and peas are considered part of the vegetable group as they are
an excellent source of folate, potassium, and dietary fiber.
Edamame is
an excellent source of folate, a B - vitamin that's important for DNA synthesis and repair.
They are also
an excellent source of folate and magnesium which helps lower artery - damaging homocysteine.
The best part about sea vegetables is they are
excellent sources of folate, iron, calcium, magnesium, riboflavin and pantothenic acid.
It's also
an excellent source of folate, calcium, potassium, manganese, iron and vitamins A, C and K (21).
Beets are also
an excellent source of folate and a very good source of, potassium, and copper.
Beets are
an excellent source of folate, manganese, and vitamin C.
Quinoa is rich in the amino acids lysine, methionine and cysteine, and also
an excellent source of folate, magnesium and manganese.
Green Beans are
an excellent source of folates, vitamin - B6, thiamin, calcium, phosphorous, and manganese..