The phrase
"extra glycogen" refers to an excess or more than the usual amount of stored sugar (in the form of glycogen) in our bodies.
Full definition
Use this to fuel an intense workout since you should be able to maximize your lifts due to
extra glycogen stores.
Hi Sarah, if you also jumped right in with exercise by going from sedentary to suddenly doing exercise, some of that weight gain is
from extra glycogen being stored in the muscle.
Your body is burning up
the extra glycogen (stored glucose) in your liver and muscles.
Frequent urination and thirst can be annoying at first but no worries, it takes care of itself once your body adjusts and is no longer burning through
the extra glycogen.
When you start eating a low - carb diet, your body starts to clear out
extra glycogen (stored glucose) from your muscles and liver.