Two studies show that eating a diet low in protein and high in carbohydrates is linked to a longer, healthier life, and may even help explain
why extreme calorie restriction delays aging.
The stress of
such extreme calorie restriction typically boosts the production of cortisol by the adrenal cortex, one of two glands located just above your kidneys on either side.
What you should avoid is
extreme calorie restriction which comes with micronutrient deficiencies and potential lack of protein - that is what may have a negative effect.
The alternate day fasting diet is a weight loss plan that is becoming more and more popular these days.It involves days
of extreme calorie restriction and days with normal eating or overeating.The diet is based on a large body of research that indicates intermittent fasting might contribute to long - term weight loss, a decreased risk of diabetes, lower blood pressure, lower cholesterol levels and an increased lifespan.
With the help of commercial weight - loss programs, I started practicing disordered eating behaviors such as over-exercising and
extreme calorie restriction.
Healthy Skin and Hair Those patients who have had bariatric surgery are ordered to supplement with protein shakes to ensure that they meet their daily needs and it will reduce * the chance of their skin and nails breaking or becoming unhealthy due to
the extreme calorie restriction.