This upper level of 50 grams permits for a bit more
flexibility in the diet as you can then boost the consumption of vegetables, nuts and dairy that may have a little more carbs.
This flexibility in their diet is good news in view of the predicted loss of plant species under global change.
For example, my parents enjoy having
flexibility in their diets, so I created formulas for them to personalize.
Once you regain the ability to burn fat as your primary fuel you're ready to listen to your body and increase
the flexibility in your diet.