Sentences with phrase «for optimal brain function»

Although scientists do not fully understand the role of sleep, it is very clear that sleep is good for optimal brain function.

Physical activity and mindfulness / meditative practices are both important for optimal brain functioning, but for today, we're going to focus primarily on the role of food and nutrition in optimizing our brain function.

Symposia IX: Physical Activity is Necessary for Optimal Brain Function Researchers will discuss mechanisms of protective effects of exercise and physical activity in neurological function, and prevention of cognitive decline and dementia.

The human brain is approximately 70 % fat, and since kids» brains are rapidly developing, they need healthy fats for optimal brain function.

Hard Boiled Dyed Eggs — Eggs in moderation 1 - 3 / day are a healthy snack rich in protein, vitamins and healthy fats that kids need for optimal brain function.

All these are crucial for optimal brain function.

This one goes out to all our introverts (or anyone who thinks it feels good to cancel plans): Turns out, socializing is very important for optimal brain function.

Your body needs the right fats (coconut or olive oil, omega - 3s, and fats from healthy grass - fed animals) to produce new cells, manufacture hormones, coat the lungs, for optimal brain function, and many other reactions.

We know that our body needs water to function, and for optimal brain functioning, making sure we are properly hydrated is critical.

Put it all together, including the data from the last two posts, and I think there's some evidence that a good balance of n - 3 to n - 6 fatty acids is important for optimal brain function and perhaps development.