Sentences with phrase «for sedentary people»

Although low carb diets can be useful for sedentary people who wish to lose weight, if you are trying to build muscle you need your carbs.

1.2 is appropriate for a sedentary person with no exercise.

The figure seen has already been increased from the.8 g / kg of body weight for sedentary people and accounts for athletes.

Other than that, the cyclical ketogenic diet without exercise can still be a sustainable and effective way of burning fat and losing weight, although it's less optimal for sedentary people.

For sedentary people with lower than average calorie needs, this deficit might be too small relative to their goals.

The RDI for protein for sedentary people is 0.8 grams per kilogram of body weight.

So they're a good model for the sedentary person who eats too much snack food and doesn't get enough exercise.»

McDougall is fine for sedentary people and is great for health but its not appropriate for anyone who is active in weightlifting sports.

The government's recommended daily dose of protein is 0.8 grams per kilogram for sedentary people.

When not fasting, the body's glucose utilization is somewhat higher — say, 800 to 1000 calories per day for a sedentary person.

Although it's possible for a sedentary person to get enough vitamins, minerals etc. if they eat a really well balanced diet that includes plenty of fruits and vegetables, if you are training regularly your micronutrient requirement will be higher than normal, so you'll want to take a good quality multivitamin or greens supplement to make sure you are fully covered.

It's that LOW INTENSITY exercise is actually better than moderate or high - intensity exercise for a sedentary person.

Although the protein requirements for a sedentary person are modest, around 0.8 grams of protein per kilogram of body weight, you may need up to twice this amount if you weight train intensely.

For a sedentary person, even driving to the shops and parking a hundred metres from the entrance can be an important event, BrownelI argues.

16) Colpo (The Fat Loss Bible) says that protein intake should be in the range 1.6 to 2.5 g / kg lean The range is for sedentary persons to highly active athletes.