If you watch what your child eats over the course of a week or a month, you'll see that he does a pretty good job of getting what he
needs from different food groups (as long as you offer a variety).
Spicy foods also could exacerbate morning sickness and it's always advised that you eat
from different food groups while pregnant to ensure that you and your unborn child have a healthy intake of nutrients.
If you watch what your child eats over the course of a week or a month, you'll see that she does a pretty good job of getting what she
needs from different food groups (as long as you offer a healthy variety).
Make sure they eat a variety of food and not the same food every day, and
from all different food groups.
She even includes a table on food combining to easily show you how to pair foods
from different food groups to make a healthy snack.