Sentences with phrase «front of the body»

Then jump your feet out and transition into a squat position, keeping your arms in front of your body in a «prayer» position.

Hold the dumbbell vertically out in front of your body with your elbow bent.

The front leg should be bent in front of the body as close to a right angle as possible with the back leg straight out behind.

But instead of bending your knees, keep your legs extended out in front of you and press your hips up, stretching the entire front of your body.

If you have a set of dumbbells, you can hold them out in front of your body for an added challenge.

Make sure to drive the elbows more in front of the body rather than the sides.

Focus on the whole back of the body, then focus on the whole front of the body.

Wind the scarf around the back of the neck, then wrap it back around your shoulders so the ends are in front of your body again.

Relax in the Jacuzzi tub or renew in front of the body jets in the marble and tile shower.

With palms facing forward, hold the bar at chest / shoulder height in front of the body with feet shoulder width apart and toes slightly out.

Another beginner variation is holding a dumbbell lengthwise over your chest in front of your body as you do the exercise rather than placing a barbell behind your neck.

Fully extend your arms straight out in front of your body at shoulder level and perform a full squat.

Many people prefer a wall mounted pull up bar because it is positioned in front of the body instead of above, which can make pull ups more challenging to execute, thus providing greater strength training.

Her hands are posed in front of her body like a femininely - associated cat, or «pussy,» carrying a double entendre and where domesticity has tamed female sexuality and the feline predatory instinct.

So you always want to make sure you are pulling down in front of your body into your chest

The force of gravity pulls us forward, the endless daily activities that are performed out in front of our bodies pull us forward, and don't forget how most of us sleep in a curled up flexed position as well.

Squatting with the kettlebell held in front of your body forces you to sit back more on the descent, improving the mechanics of your squat pattern.

While the basic squat exercise is great for your core and quads, extending a Steel Mace in front of your body changes the entire dynamic of the drill.

How to do it: Begin by standing upright, feet at shoulder width or slightly wider, arms straight out in front of the body with hands clasped.

Stretches the entire front of your body, opens up the hips and hip flexors (vital if you do a lot of sitting for work, cycling or running), improves your posture, opens up the lower back and strengthens the lower back.

From here, kick your left leg in front of your body as you bring your left hand to meet it — it's like a scissor chop.

When he speaks, he cups his hands in front of his body but never closes them, like he's trying to capture his ideas between his palms.

The skater crouches forward (as if he was skating in a squat position) to reduce drag caused by air resistance on the front of his body, and to help him balance.

If you are a person who spends no time in the weight room but a lot of time sitting with your hands in front of your body, then doing some simple exercises to build your back strength will help your posture to ward off pain later in life, and that old person hunch that looks so sexy.

If you do not, raise both arms straight up to elongate the front of the body and target the hip flexor.

Your core is composed of many different abdominal muscle groups and most are not visible from the front of your body, and the true purpose of your core is to make sure you can stabilize and transfer force from your feet up to your hands and vice versa.

His first shot was blocked by Paul Dummett's hands in front of his body, then he rifled an effort into the side - netting and he delayed too long in switching the ball to his right foot after being teed up by Firmino.

Tie it in a secure double knot and position your baby so that he or she is sitting with one leg on the front of your body and the other leg on the back of your body with his or her weight supported by your hips.

our baby should be positioned so that he or she is on your hip but slightly to the front of your body.

The tummy to tummy carry is perfect for newborns and you can continue to use this carry until you are no longer comfortable with focusing the weight of your baby on the front of your body.

Cross both ends of the fabric over your back and stretch the ends up and over your shoulders to the front of your body.

Pull the short tail of the fabric so that it's hanging on top of the other side of the fabric on the front of your body.

Pull the fabric behind your back and tie a knot, then pull it to the front of your body and tie another knot.

Spread the fabric so that it's going under your baby's bottom, over the knee, and then under the opposite knee before it falls back to the front of your body.

This time, cross the ends of the fabric behind your back and pull them back to the front of your body.

Your baby should be positioned so that he or she is on your hip but slightly to the front of your body.

Bring one long end of the fabric up and over your shoulder to the front of your body and then repeat with the other end.

If you're searching for an effective and low - cost way to hold your baby on the front of your body without having to worry about any harm coming to him or her even when you need to take care of other things with your hands, check out the LovedByMoms Large Forward - Facing Hands Free Baby Wrap.

It's a convenient method of babywearing if you plan to try nursing your child while you're wearing him or her since it allows your baby to have easy access to the front of your body.

Hold your baby so that his or her head is high on your shoulder opposite the tail of fabric that's hanging on the front of your body.

Let the long fabric ends fall down the front of your body over your shoulders.

If your baby is sitting too far toward the back of your body, adjust the hold so that he or she is closer to the front of your body instead.

Slide one of your baby's legs through the crossed fabric on the front of your body and the other leg through the crossed fabric on the back of your body.

Bring that tail around to the front of your body where it will meet the other tail of fabric underneath your baby's knee.

Bring the ends of the wrap to the front of your body so that they're hanging down over your shoulders.

What if you want something you can eventually convert for use on the front of your body facing outward?

Since this carrier is meant for wearing on the front of your body, it's great for use with newborns, and it allows your baby to be in the perfect position for discreet breastfeeding whenever the need arises.

The female breasts, also known as the mammary glands, are located on the front of the body.