Sentences with phrase «front of the legs»

To qualify as «carry on» luggage, the pet carrier must fit under the airline seat in front of your legs.

I love the flat front of the leggings, that I can wear any top over it without looking bulky, even if it were something tight.

On your last rep return the bar back down so it is in front of your legs and move straight into the third part of the exercise.

I think my thighs are quite muscular (when I look at myself from the side my quads / front of my legs bulge come out a lot) I would really like to get rid of that as well as a lot of inner thigh fat.

(With dumbbells lower your waist down as far as you can go with the dumbbells hanging in front of your legs.

In addition, multiple other muscles originate around the hip joint including the adductors (inside of leg), hamstrings and glutes (back of leg), and quadriceps (front of leg).

«Shin splints are a case in point and you may have been given very complex - sounding names for pain in the front of your leg.

It involves the shins aching, in the front of the legs.

What it does: Opens the throat, chest, abdomen, pelvis, and fronts of the legs; massages the digestive and reproductive organs; energizes the body.

Move the barbell back down the front of your legs until your hamstrings reach a full stretch while maintaining a neutral spine.

Dr. Otis also has patients tap their toes while they're sitting, three times a day for about 50 reps, to build strength in the front of the leg and balance out tightness in the Achilles tendon.

Extend the back and exhale while going forward to the front of your leg with the arms, head and chest.

For instant faux tone, start by applying tan to your outer thighs, working from the top all the way down, but avoiding the centre of the front of your legs.

Lower the barbell down the front of your legs as far as your flexibility allows — do not round your lower back.

Opens up chest, lung, and shoulder areas Opens the front of the legs and hip flexors Builds strength in shoulders and upper back

Elliptical definitely counts as cardio but will build more muscle on your quads (at the front of your legs) compared to running xx

:) Elliptical is also a good form of cardio but will build more muscle on your quads (at the front of your legs) compared to running.

Before I had any weight gains or losses in mid teens (aged 14 - 16) I had strong thighs particularly the front of the leg, and well built deltoids, and reasonably good biceps and triceps.

They help to prevent the bar from scratching the fronts of your legs to pieces on heavy lifts.

The quadriceps (big muscles in the front of our legs) remain flexed, and your hip is pulled downward.

It occurs in the quadriceps (front of the thigh) and hamstrings (back of the thigh), the anterior tibialis muscle (front of the leg) and calf muscles (including the gastrocnemius and posterior tibialis), the pectoralis muscles (upper chest and front shoulder) and latissimus (back of shoulder and spine), and so on.

These large group of muscles run down the front of your leg from the hip to just above the knee.

Push your hips backwards and lower the bar keeping it close or in contact with the front of your legs at all times.

They work in opposition to the quadriceps muscles in the front of your legs.

The other day some guru said that to stretch the quads you should put135 lb foam roller and rub across the front of the legs.

You want a routine that has at least one exercise for your quads (front of your legs), butt and hamstrings (back of your legs), one exercise for your «push» muscles, one exercise for your «pull» muscles, and one exercise for your core.

Because the left leg may turn outward, which will distort your pelvis and back, rotate it inward (rolling the outer thigh toward the inner thigh) from the hip to keep the front of the leg facing straight up.

More specifically the front of the leg called the quad.

Always start the movement by leaning forward from your hips, pushing your glutes back and maintaining the arch in your lower back as you guide the bar down the front of your legs until it comes to about mid-shin.

The really bad cellulite is still bad but I found since i joined crossfit the small dimples on the fronts of my legs that we're coming in are not noticeable anymore.

From the starting position with the bar resting on the front of your legs and palms facing outwards.

You want an exercise for a couple specific areas, such as your butt and hamstrings (the back part of your legs), your pull muscles, your core, your push muscles and your quads (which are in the front of your legs).

Its probably not a surprise that bent - knee poses generate more heat than straight leg poses, however, did you know that kapha lives in the fronts of the legs?

One for the front of your legs.

For example, performing squats, primarily considered to develop the quadriceps in the front of the leg, will work the hamstrings and glutes as well.

Place the foam roll perpendicular to your body on the front of your legs.

This will make sure that you work your glutes, instead of your quads (front of your legs).

These fleece - lined leggings have a peek - a-boo lace on the front of the leg for a little fancy to...

The top long piece is for the front of the leg while the other pieces are for around the leg.

Depending on how stiff your leather is you may want to glue on some sort of reinforcement to the underside of long strip that goes up the front of the leg, just so it doesn't bow out or bunch up.

Cut the leather into pieces, I did three pairs matching the different widths of my leg and one pair of long strips to go vertically down the front of my leg and connect to the flat.

Notice how the black part of the leopard creates a slight line down the front of the leg — that is a great visual trick that gives a long lean look.

They have a really cute x-stitch detailing down the front of each leg.

A great pair of mid-rise skinny jeans with a contrasting faded disposition along the pant legs and distressed rips for additional detailing along the front of the legs and subtly on both back pockets.

It's about strategic way of applying shimmering body lotions, make up and tanner and especially just on the front of your legs, the shin part, because that create reflecting lights that make the legs look longer and leaner.

Cheap, lovely materials, good shape, and cute details: A zipper on the front of the leg!

The lace - up detailing was everywhere, even the front of leggings.