Sentences with phrase «front ribs»

Then continue straight across to the left upper corner of your abdomen (just under your left front ribs).

Without pushing your lower front ribs forward, lift the top of your sternum straight toward the ceiling.

Sometimes my ribs puff up a little, so I make sure to release my bottom front ribs down.

Lengthen your tail bone toward the floor, firm your shoulder blades against your back to you're your upper torso, but don't over arch your lower back and poke your lower front ribs forward.

See photo of Meathead at right pointing out the baby front ribs at a seminar he gave on April 1.

Don't let your lower front ribs protrude forward.

To come upright, extend through your back leg into the floor and peel your belly, front hip points, and lower front ribs up off your thigh, lifting from the base.

Trace a line up to the upper right side of your abdomen (just beneath your right front ribs).

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Baby front ribs.

See that your lower front ribs aren't protruding sharply toward the ceiling, which hardens the belly and compresses the lower back.

Be sure not to press the front ribs forward.

I went back to the basics and really worked on knitting the front ribs and feeling everything zipping back together.

Keep your pelvis neutral, lift your lower belly up, and keep your front ribs in.

Move your shoulders away from your ears and think about drawing your front ribs toward each other.

Squeeze in as you imagine wrapping your front ribs together, and engaging your oblique muscles and pelvic floor muscles.

Squeeze in as you imagine wrapping your front ribs together and engaging your obliques and pelvic floor muscles.

For many, splaying of the front rib cage is a huge problem.

Move your shoulders away from your ears and draw your front ribs in toward each other.

Lift through the top of the sternum but avoid pushing the front ribs forward, which only hardens the lower back.

Direct your front ribs back by moving them toward your frontal hipbones.

Use an inhalation to broaden across your collarbones, keeping your front ribs soft as you do this.

There is a tendency here to flare into the front ribs so notice that you are using your core muscles here by knitting the front ribs back.

Be careful not to push your front ribs forward.

Continually soften your front ribs and lift the back ribs; keep the front and back of the body elongating evenly.

Use your hands to press your front ribs down slightly and lift your pubis toward your navel.

Release the front ribs and lift the front of the pelvis up, toward the ribs.

If your front ribs jut up sharply toward the ceiling, it's a sign of tight groins, which pulls your front pelvis toward your knees and causes your belly and lower back to tense.

Relax your front ribs down and now slows inch your free foot forward keeping your weight over the back most heel always; only go as far as you can keep your body stacked and in neutral.

Keep the front ribs soft; don't let them jut forward.

Ideally, the arms come alongside the ears, but if that causes your front ribs to jut forward, then take the arms slightly forward for now.

Engage your core muscles by cinching in around your waist and drawing your front ribs in.

The goal is to stack the hips over the shoulders and keep the front ribs lifting up into the back body.

Be sure that you don't push the bottom of the bone forward, which only sharpens the front ribs, hardens the upper belly, and compresses the lower back.

Draw the front ribs in.

Instead, try to lengthen the front and back body equally, softening the front ribs and firming the triceps so you don't sink through your armpits (you'll know you've done this if your ears aren't in line with your upper arms).

If you're more flexible, however, make sure when you do this that you haven't overstretched the front of your body, causing you to puff your front ribs and armpits toward your legs.

If you are flexible, you may find your front ribs poking toward the floor; if they do, try to soften them a bit by moving your lower ribs toward the back body.

To lengthen this area, draw your front ribs into your torso, reach your tailbone toward your heels, and slide your heels higher up the wall.

Be sure not to press the front ribs forward.

Bring your front ribs down (toward your pelvis) and in (toward your spine), and lengthen your tail bone toward the floor.

Take slow, deep breaths here and bring to mind the shape of your large intestine: It's similar to a large horseshoe with the top of the horseshoe below your front ribs.

To lengthen it, draw your front ribs into your torso, reach your tailbone toward your heels, and slide your heels higher up the wall.

The spring of the front ribs is somewhat narrowed at their lower ends to permit the shoulder and upper arm to fit smoothly against the chest wall.