Sentences with phrase «glycemic index value»

The team found that the average glycemic index value of white bread for the study population was 62, placing it in the category of a «medium» glycemic index food.

The variability in glycemic index values occurred despite sample sizes larger than required by standard calculations.

Boiling seems to be associated with lower glycemic index values than baking, frying or roasting (7).

Our results support an association between foods with higher glycemic index values and CHD outcomes.

Even though some nutrition policies advocate consumption of low - glycemic index foods and even promote food labeling with glycemic index values, the independent benefits of glycemic index, and its effect on risk factors for cardiovascular disease and diabetes, are not well understood, according to background information in the article.

High variability suggests glycemic index is unreliable indicator of blood sugar response Glycemic index values can vary by 20 percent...

Each blue dot represents the average of three glycemic index value determinations for an individual subject.

Nirupa Matthan, Ph.D. «Glycemic index values appear to be an unreliable indicator even under highly standardized conditions, and are unlikely to be useful in guiding food choices,» said lead study author Nirupa Matthan, Ph.D., scientist in the Cardiovascular Nutrition Laboratory at the USDA HNRCA.

To study whether glycemic index values are accurate and reproducible, Matthan and her colleagues recruited 63 volunteers, who underwent six testing sessions over 12 weeks.

Glycemic load, which was introduced after the initial glycemic index values we're first published, fixes this by taking the GI and adapting it for portion sizes, amount of carbs and fiber.

You can also look up glycemic index values from the University of Sydney's GI website.

Glycemic index value of pure glucose, as a reference food, is 100.

Other dietary sugars, like fructose or lactose (the sugar found in milk) do not raise blood glucose levels appreciably, and therefore have correspondingly low glycemic index values.

High variability suggests glycemic index is unreliable indicator of blood sugar response Glycemic index values can vary by 20 percent within an individual and 25 percent among individuals, according to the results of a controlled feeding clinical trial Image courtesy... Continue reading →

(At WHFoods, we consider all foods to be low GI if their glycemic index value falls at 55 or below.)

Instead choose quinoa pasta, which is naturally higher in protein and fiber, which help to lower the food's glycemic index value.»

I am pre-diabetic and, although honey is much better than sugar, I read that yacon is even better than honey (lower glycemic index value).

It has no chemicals, no hidden sweeteners, no diuretic effect, zero glycemic index value and zero calories.

Foods are also color - coded by their glycemic index values making it effortless to identify desirable foods.

Part of this variability could be attributed to insulin index and baseline HbA1c levels, which reflect long - term glucose control — evidence that glycemic index values are influenced by an individual's metabolic responses to food.

Glycemic index values can vary by 20 percent within an individual and 25 percent among individuals, according to the results of a controlled feeding clinical trial

Even within the same individual, glycemic index values could differ by more than 60 points between trials.

Matthan, N.R., Ausman, L.M, Meng, H., Tighiouart, H., and Lichtenstein, A.H., «Estimating the reliability of glycemic index values and potential sources of methodological and biological variability.»

The higher the glycemic index value, the faster your blood sugar will increase.

Furthermore, a 2016 study in The American Journal of Clinical Nutrition found that different individuals respond to a food's glycemic index value in substantially different ways.

The glycemic index of a food containing carbohydrates is a gauge of how much it raises blood glucose level compared to pure glucose, which is assigned a glycemic index value of 100.

Glycemic Index values are determined experimentally by feeding human test subjects a fixed portion of the food (after an overnight fast), and subsequently extracting and measuring samples of their blood at specific intervals of time.