This is a difficult exercise that requires a high level of shoulder and arm strength to sustain the hold and strong abs to keep the legs parallel to the ground, but it's incredible at
building greater core strength.
Stand up paddle board rentals and lessons in Mission Beach offer a fun filled day all the while
building great core strength, balance, and an all over body workout.
It is an exercise that
requires great core strength, and to hold your upper body upright puts a great amount of stress on your abdominal muscles.
Even though having a smaller body fat percentage is related to better health markers, having shredded abs does not necessarily mean you have
greater core strength or that you are healthier than someone who doesn't have cut and visible abs.
The result -
a great core strength exercise.
This workout really sneaks in
some great core strength building exercises: superman exercises and tuck jumps are a couple great exercises to build abs!..
This is
a great core strength builder as well as shoulder and grip.