1
pound ground turkey breast 1/4 cup panko bread crumbs 2 TBS milk 1 egg 1 tsp cilantro 1/2 tsp cumin 1/2 stalk celery 1/4 onion 1/4 red bell pepper 1/4 jalepeno olive oil four slices of your favorite cheese four buns
* if you substitute 99 %
lean ground turkey breast for the beef a serving will be 6 SmartPoints on the new Weight Watchers Freestyle plan
Turkey Picadillo ----------- 1 1/2
lbs ground turkey breast 1/2 tsp cumin salt and ground black pepper 1 tbsp olive oil 3 cloves garlic, minced 1 medium onion, finely chopped 1 red bell pepper, finely chopped 1 tomato, seeded and finely chopped 8 pimiento - stuffed green olives, finely chopped 1/4 cup dark raisins 3 tbsp capers, rinsed and drained 1 tbsp caper juice 3/4 cup dry white wine 1 tbsp tomato paste
8
ounces ground turkey breast 1/4 cup chopped onion 1/3 cup chopped red bell pepper 1/3 cup chopped green bell pepper 1/2 teaspoon cumin 3/4 teaspoon chili powder 2 garlic cloves, minced 1/4 cup fire - roasted salsa (or salsa of choice) 1 can refrigerated pizza dough 3/4 cup shredded sharp cheddar cheese 2 teaspoons olive oil
If you prefer, you can even substitute
ground turkey breast for the beef to lower the SmartPoints on Weight Watchers Freestyle.
1 lb uncooked ground chicken breast (keep an eye out for breast meat only, it's leaner — can also
sub ground turkey breast)
99 % fat -
free ground turkey breast 1/4 cup chopped flat - leaf parsley 1 large garlic clove, minced 1 tbsp shredded Parmesan cheese 1/2 tsp fresh or 1/4 tsp dried thyme leaves 2 tsp aged balsamic vinegar 1/4 tsp kosher salt 1/4 tsp pepper 4 1 - ounce slices asiago cheese 1 cup arugula 4 whole - wheat buns
2
pounds ground turkey breast 1 1/2 cups bread crumbs 1/2 teaspoon salt 1/4 teaspoon fresh ground pepper 1/2 cup pesto sauce 1/3 cup grated Parmesan cheese 2 eggs whites
8 sm bell peppers (3 lb total) 1 Tbsp olive oil 1 lg onion, chopped 4 cloves garlic, minced 1
lb ground turkey breast 2 Tbsp chili powder 1 1/2 tsp cumin 1 can (15 oz) crushed tomatoes 1 can (15 oz) kidney beans, rinsed and drained 1/2 c raisins (optional) 1/2 c chopped pitted green olives (10 olives), optional 2 oz reduced - fat pepper Jack or Cheddar, shredded (1/2 c)
8
ounces ground turkey breast 1/4 cup chopped onion 1/3 cup chopped red bell pepper 1/3 cup chopped green bell pepper 1/2 teaspoon cumin 3/4 teaspoon chili powder 2 garlic cloves, minced 1/4 cup fire - roasted salsa (or salsa of choice) 1 can refrigerated pizza dough 3/4 cup shredded sharp cheddar cheese 2 teaspoons olive oil
You could also cut back on the amount
of ground turkey breast a bit, and add a can of rinsed & drained black beans.
The best way to go is to use
ground turkey breast.
It would only be 2 points if I used ground chicken breast or
ground turkey breast.
Add in
ground turkey breast, oregano, and 1/2 the salt and pepper.
1 pound
ground turkey breast 1 bell pepper (your choice of color) 1 poblano pepper 1 medium yellow onion 2 cloves garlic 1 15.5 ounce can low sodium diced tomatoes 1 15.5 ounce can low sodium black beans 1 15.5 ounce can low sodium kidney beans 1 15.5 ounce can low sodium pinto beans 1 tablespoon cumin 1 teaspoon chipotle chili powder
The recipe calls for ground turkey, we use ground dark meat as it has more flavor and fat, but you can do
a ground turkey breast if you'd like.
I knew I had
some ground turkey breast in the freezer and a big «ole head of cauliflower in the fridge so I rolled up my sleeves and got to work.
ground turkey breast or thigh salt and freshly ground black pepper extra virgin olive oil 4 thick slices red onion 1 large red bell pepper, quartered 4 slices sharp white cheddar cheese (I used smoked cheddar) 4 whole wheat burger buns arugula or spring mix
«A couple of my favorites are
ground turkey breast, broccoli, and sweet potato; and then chicken, cauliflower rice, and grilled veggies.»
Compared to beef,
ground turkey breast has the same amount of protein but half the saturated fat.
Indeed,
ground turkey breast is very lean with only 1 % fat.
* 2 pounds makes about 24 small sausage patties * for less calories & fat use a combination of 1 lb
ground turkey breast & 1 lb ground turkey * You could freeze the cooked patties for future use, or you could freeze the uncooked sausage meat to cook later.
ground turkey breast (99 percent fat - free) 1 1/2 cups quinoa, rinsed 1 15 oz.
Brown
the ground turkey breast in a skillet on the stove (if you can't find the 20 - oz.
Prepare 1 - 2 pounds of «taco meat» (use
ground turkey breast and / or ground round or sirloin).
1/2 pound
ground turkey breast 1/4 teaspoon chopped fresh rosemary leaves 1 tablespoon olive oil 1/2 cup chopped onion 2 cloves garlic, minced 2 sweet potatoes (about 6 ounces each), peeled and cubed 1/4 cup chopped fresh cranberries 1/4 teaspoon fine ground sea salt 1/8 teaspoon ground black pepper 1 head Nutraleaf Red Leaf or Red Romaine lettuce 1 to 2 ounces shaved or freshly grated parmesan cheese