Sentences with phrase «health perks»

Whole grains like whole wheat offer a long list of health perks: They provide fiber, plant - based protein, and vitamins that can help lower your blood pressure and cholesterol levels.

Then there are health and welfare benefits, which are additional health perks, such as prescription eye benefits.

That warm, fuzzy feeling you get after volunteering at the local soup kitchen or donating to a good cause has tangible health perks.

Researchers keep finding health perks in consuming omega - 3 fatty acids, including brain benefits.

Wait — does sweating in a bed really offer health perks?

These can cooked at home for health perks or sold for profit at the local market.

And actually it has more antioxidants than other red wines, if you're looking for an added health perk.

And does it boast the same great health perks as green matcha?

Thanks to all these nutrients, asparagus offers some serious health perks.

Well, many of these have been scientifically proven to have varying different health perks.

Still, the pink food most likely packs way more health perks than you realize.

Good bone health has a number of important health perks, including a reduced risk of osteoporosis and fractures in older age.

This could have a number of health perks, including preventing mental illness, improving brain functioning and increasing intelligence.

While there are other ways to trigger ketosis, including fasting for short periods and increasing your daily physical activity level substantially, a ketogenic diet helps you do so on a long - term basis so you can benefit from the myriad health perks.

But whether your interest in this ancient spice was sparked for a specific reason, or you've long known about the impressive health benefits of curcumin, I'm excited to tell you more about ALL of the clinically - backed health perks curcumin boasts.

Roasted nuts contain added sodium and the roasting process may reduce those heart - health perks found in most nuts.

Some possible health perks from eating black beans are lowered blood pressure, lowered cholesterol (due to the fiber), and lower blood glucose levels for diabetics (due to the protein and fiber).

So, how do these locales» high scores translate to real - life health perks?

Probiotics are well - known for their digestive health perks.

You may have noticed the buzz about alkaline water recently: It's a staple of the alkaline diet, and promoted by celebs like Miranda Kerr for its supposed health perks.

But does the cold temperature diminish hot coffee's amazing health perks?

«LISS is a less intense alternative that allows you to decompress while offering full health perks.»

Red maca, for example, is supposed to have the mildest flavor and provide the most health perks.

Any combo of berries brings health perks, but blueberries and blackberries are especially beneficial, boasting up to 200 compounds with antioxidant qualities.

Homewood Suites From $ 120 per night (rates vary) Homewoods health perks: fully - furnished kitchens, Serta premium mattresses, and Precor cardio equipment.

Interested about the other potential health perks?

The versatile weekday dish also has major health perks — a large new long - term Harvard study published this March in the journal BMC Medicine suggests that eating more whole grains may help you live longer.

I definitely experienced health perks: I was able to focus my energy on quality catch - ups over coffee, didn't have liquor - induced late night cravings, and made it to more morning workout classes than usual.

Barley is a multi-nutrient rich food loaded with health perks - even the ancient Greeks and Romans were eating it for its green power back in the day!

But beyond the weight loss benefits, there are a slew of additional health perks you can gain from eating more of this pink superfruit.

With evidence mounting that fun has tangible health perks, it's worth dropping the guilt and dialling your inner hedonist.

Pulses also have a long list of health perks: Studies suggest that eating them regularly may help curb cholesterol, protect against certain cancers, improve athletic performance, support weight loss, reduce belly fat, lower the risk of type 2 diabetes, and boost overall nutrient intake.

Health perks - such as on - site gyms or meal plan reimbursements - are another oft - recommended strategy for boosting employee engagement.

In fact, a 2010 Spanish study reported that the Mediterranean diet's heart - health perks may be largely due to its use of olive oil.

Health perk: It's higher in calcium and nutrients such as riboflavin and phosphorus thank cow's milk, but can cost up to three times more.

Health perk: Skim milk has the lowest fat and saturated fat content of all cow's milk.

Fans claim the popular tea - based drink provides a string of health perks, such as improved digestion, less stress and more energy.

Health perk: Suitable alternative for those who can not tolerate cow's milk or children who can not tolerate breast milk.

Health perk: Full cream milk is high in calcium and provides a unique package of essential nutrients including: vitamin A, vitamin B12, riboflavin, potassium, magnesium, zinc, phosphorus, carbohydrate and protein.

Health perk: PT Mark Richardson, of Body Language Personal Training, praises almond milk for its calcium.

And the research on the health perks of this familiar (and cheap!)

In addition to being naturally gluten - free, pulses rarely trigger allergies — and they're tied to a number of health perks, from weight loss to a lower risk of heart disease and type 2 diabetes.

There are health perks, too: Studies have connected curiosity and being open to new experiences with a sharper mind.

Needless to say, dairy itself is packed with a myriad of health perks, from bone - boosting calcium to muscle - building protein to blood - pressure - lowering potassium, plus many other vitamins and minerals.

«There's no reason to believe that adding lemon to water boosts these health perks.»

A ketogenic diet can help you lose weight and benefit from a long list of health perks, but it may require you to make a substantial change in your eating habits.

Learn how to enjoy the flavors — and health perks — of your favorite fruits year - round!»

Conversely, re-setting your sleep - awake cycle to one that trains your mind and body to experience better sleep on a consistent basis can lead to some health perks might surprise you.