"Healthy sweeteners" refers to natural or artificial substances that are used to add sweetness to food or drinks, but are considered better for our overall health compared to regular sugar. These sweeteners are often lower in calories or have less impact on blood sugar levels, which makes them a preferred choice for those looking to reduce their sugar intake or manage certain health conditions.
Full definition
I love to make treats like this for my daughter that use
healthy sweeteners for her breakfast or snacks for school.
When it comes to baking of course everyone wants things to taste super sweet like the real recipes, this is why I make sure to
use healthy sweetener options.
Visit your health food store and you'll likely discover numerous products sweetened with agave nectar, honey and other so -
called healthy sweeteners.
If you wish to learn more
about healthy sweeteners, check out the linked article for an in depth video discussing the alternatives.
My first step has been to try replace (most of the) refined sugar with other
healthier sweeteners like maple syrup, honey and agava syrup.
1 cup coconut flour 1/2 cup coconut oil (palm shortening or butter may be substituted) 1/2
cup healthy sweetener (if using honey or similar liquid sweetener, use 1/2 cup.
Other Healthy Sweeteners: Other whole, natural sweeteners I use in our home are liquid stevia, blackstrap molasses, date sugar, and grade B maple syrup.
The proprietary all natural, hydrolyzation process breaks down the starches, resulting in extremely versatile and
relatively healthy sweetener.
Agave is a
natural healthy sweetener, mint and limes are healthy, so practically speaking, drinking these mojitos is as healthy as eating a salad!
Stevia can be a very
potent healthy sweetener if you find a good version that hasn't been bleached or that contains added ingredients.
Unfortunately, misinformation about the sustainability of coconut and palm sugar has been making the rounds on the internet to the massive detriment of those earnestly
seeking healthier sweeteners.
I've used coconut sugar (one of my favourite ingredients) which has a deliciously deep and dark caramel taste and is also one of the
more healthier sweeteners with a low GI and high mineral content.
Fruit, especially berries are lower in sugar but for a few days, it may be easier to kick the sugar habit by using a high quality stevia if you need a bit of
healthy sweetener for a few days.
Made with milk chocolate and bananas, Lumpias taste like nutella crepes but with
healthier sweeteners like toasted coconut butter and honey.
1 cup coconut flour 1/2 cup coconut oil (palm shortening or butter may be substituted) 1/2
cup healthy sweetener (if using honey or similar liquid sweetener, use 1/2 cup.
I understand that it is supposed to have a low glycemic index, but the best information I have is that it is not
a healthy sweetener.
Including tips how to convert your baking recipes from sugar to using Stevia & Xylitol for
healthier sweeteners.
Brown rice syrup is considered to be one of
the healthiest sweeteners in the natural food industry, since it is produced from a whole food source and is made up of simple sugars.
To sweeten foods or beverages without adding carbs, choose one of
these healthy sweeteners instead.
Maple syrup is
a healthier sweetener as it is lower of the glycemic index (GI) than honey, sugar, or agave nectar.
Monk fruit is
a healthy sweetener in its natural state.
It shares a helpful glossary of products from toxic ingredients like nitrates to
healthy sweeteners like date sugar.
This recipe is easily adaptable so you get to choose an either completely sugar - free version sweetened with stevia or a lightly sweetened version with
a healthy sweetener like raw honey, maple syrup or coconut syrup.