Stir the nuts, apricots and marshmallows in with the chocolate and then
place heaped teaspoons of the mixture on to the lined cookie tray and the leave to chill.
I mixed two
heaping teaspoons in very hot water, still no vanilla essence but the process did settle the sand to the bottom.
The banana provides enough sweetness so that you don't have to sabotage your breakfast
with heaping teaspoons of refined sugar.
1 1/3 cups whole wheat white flour 2/3 cup wheat germ 1 teaspoon baking soda 1/4 teaspoon salt 2
heaping teaspoons cinnamon 3/4 teaspoon ground ginger 1/2 cup 1 % milk 1/2 cup low fat vanilla yogurt 1/3 cup cane sugar 1/4 cup molasses
3 2/3 cups whole wheat white flour 1/3 cup toasted wheat germ 3
heaping teaspoons ground cinnamon 3 teaspoons baking powder 1/2 teaspoon baking soda 1 cup unsalted butter, softened 1 1/2 cups cane sugar 1/2 cup maple sugar 6 tablespoons real maple syrup 2 large eggs
Take the cashew mousse mixture, and gently dollop in a generous
heaped teaspoon into the center of each mould.
Take heaped teaspoons of the mixture and, with wet hands, roll into 24 small oval shapes and put on a tray.
Coconut Flour Cake with Lemon Greek Yogurt Frosting Ingredients: (Dry) 1 cup coconut flour2
heaped teaspoons baking powderpinch of salt Ingredients: (wet) 5 eggs1 small container organic plain greek yogurt (equals about 3/4 cup) 1 tsp.
2 ripe avocados 4 really ripe bananas, peeled (400g) 12 Medjool dates, pitted 4 tablespoons almond butter 5
heaped teaspoons raw cacao powder (Optional) drizzle of maple syrup (Optional) sprinkle of chia seeds
(You can even use instant coffee by combining 1 cup near - boiling water with 1
heaping teaspoon instant coffee granules.)
I used a slightly
heaping teaspoon worth of meat to make these meatballs and they were just the right size, but you may vary the size as you want to.
Approx. 8 cups homemade chicken stock 2 cups cooked chicken meat (I use meat left over from making stock) 1 large onion, diced 1 - 2 cloves garlic, minced 1
heaped teaspoon sea salt Pepper — couple shakes 1/4 teaspoon dried thyme 1/4 teaspoon dried thyme marjoram 1 celery stalk, finely sliced 3 carrots, peeled and diced 2 - 3 other root vegetables (eg.
Roll heaping teaspoons of dough into balls and place onto prepared baking sheets, leaving about three inches between each ball.
1/2 cup favorite vegan mayo 1
heaping teaspoon whole grain mustard 1 - 2 teaspoons apple cider vinegar 1 - 2 teaspoons agave syrup pinch of salt 1/2 a bag of Trader Joe's Broccoli - Carrot Slaw
To make this Vitamin C Strawberry Blast: Blend up 6 strawberries + 1 orange (peeled) + 1 banana + 1 small piece of frozen pitaya (optional) + 1 tablespoon ground flax + 1
heaping teaspoon maca powder + 1 cup almond milk and a handful of ice.
For this recipe, I've only used 3
heaping teaspoons which go a long way towards the flavor and benefits this dressing has.
I am also on a low sodium spree, so I used very little salt and a
nice heaped teaspoon of a salt substitute: the indomitable Mrs Dash!
3 tablespoons olive oil 4 cloves garlic, minced 4 tablespoons finely chopped cilantro stems and leaves 2 tablespoons lime juice 1
heaping teaspoon red chili flakes 1/2 teaspoon salt or more to taste
Burmese Chicken Curry -------------- 2 lbs chicken thighs, quartered or cubed 2 teaspoons hot curry powder 1/2 teaspoon salt 1/2 teaspoon garam masala 4 tablespoons peanut oil 1/2 teaspoon cayenne pepper 2 teaspoons paprika 2 onions, chopped 4 garlic cloves, chopped 1
heaped teaspoon minced ginger 2 tomatoes, chopped 1 tablespoon fish sauce 1 stick of lemongrass, cut to about 6 ″, bulb end pounded to release aroma
My favorite recipe to date: 2 cups milk (I use almond, coconut, or raw milk), 2
heaping teaspoons Dandy, 1 teaspoon raw cacao powder, 2 tsp collagen peptides, splash vanilla, 2 tsp sweetener (I use palm sugar), 8 drops stevia.
2 celeriac, peeled and roughly chopped 4 large - ish potatoes, peeled and chopped 2 cups semi skimmed milk 1 clove garlic, peeled 1
heaped teaspoon Dijon mustard Black pepper
3 cups chickpeas, rinsed & drained 1 cup raw pecan halves 2 cloves garlic 3 tablespoons fresh lemon juice 1
heaping teaspoon smoked hot paprika 1/8 teaspoon cayenne pepper sea salt, to taste 1/4 to 1/2 cup filtered water
We mixed up a batch of the playdough as per the Instructions on The Imagination Tree — but added to the flour a
good heaped teaspoon of Ground Cinnamon and Ground Ginger and then mixed up to a smooth pliable dough.
This version of Metamucil has 25 calories
per heaping teaspoon and 6 g of carbohydrates, of which 5 g is soluble fiber.
3 pounds chili meat 15 - ounce can tomato sauce 1 cup water 1 teaspoon Tabasco sauce 3 heaping tablespoons chili powder or ground chile peppers 1 heaping tablespoon oregano 1
heaping teaspoon comino powder (cumin) 2 onions, chopped Garlic to taste 1 teaspoon salt 1 teaspoon cayenne 1 teaspoon paprika 12 red peppers 4 or 5 chile pods 2 heaping tablespoons flour
1 shot brandy 2 shots port 1
heaped teaspoon cream * 1 teaspoon brown sugar generous half teaspoon of mixed spice (cinnamon, allspice, nutmeg type of thing) 1 pinch dried ginger powder * It isn't the type of thing I'd usually buy but I found buttterscotch cream and had to use it in this cocktail.
I made a half batch, reversing the amounts of sunflower seeds vs. hempseeds (for frugality's sake) and adding an
extra heaping teaspoon of chili powder.
1
heaped teaspoon almond butter (or any nut butter) otherwise if you don't have nut butter you can leave this out
1 large banana, frozen 1/4 ripe avocado, peel removed 1 heaping tablespoon peanut (or almond) butter 1 large handful raw kale or spinach 1
heaping teaspoon bee pollen (+ more for sprinkling) 1 teaspoon vanilla extract 1/4 teaspoon ground cinnamon 1 cup filtered water
My favorite is a turmeric ginger latte with maca: 1
heaped teaspoon peeled and finely chopped fresh turmeric 1 teaspoon peeled and roughly chopped ginger 1 tablespoon coconut sugar 2 teaspoons coconut oil pinch sea salt 1 cup almond coconut milk
1 vegan Orgran egg (1
heaped teaspoon egg replacer: 2 tablespoons water) 3 tablespoons coconut milk 1 tablespoon maple syrup 1/4 teaspoon vanilla extract 1/2 teaspoon baking soda 1 tablespoon cocoa powder 1 heaping tablespoon coconut flour optional (but probably wise!)
soup: 1 tablespoon olive oil 1 onion, diced 2 garlic cloves, minced small piece of ginger, chopped finely 2 sticks celery, chopped finely 2 large carrots, chopped into small pieces 1 cup red lentils 4 cups vegetable broth 1/2 teaspoon each of cumin, coriander, turmeric + cinnamon 1
heaped teaspoon curry powder 2 handfuls greens, shredded chili + coriander for dressing
If using unflavored seitan, add an
additional heaping teaspoon of all - purpose seasoning or Italian seasoning blend to the filling mixture before stuffing the peppers.
Dressing: 1
heaping teaspoon honey dijon mustard 1 tablespoon honey 2 tablespoons apple cider vinegar 3 tablespoons extra virgin olive oil salt and pepper