Sentences with phrase «high glycemic index»

I will also add that a healthy eating habit also help: avoiding foods with high glycemic index.

Previous work has linked diets with many high glycemic index foods with an increased risk of developing Type 2 diabetes, the researchers said.

Also limit your intake of high glycemic index foods like white bread, rice, and pasta.

Then on one day of the week, during a 6 - 8 hr window in the evening, load up on a massive amount of high glycemic index carbs.

Just before and just after exercise, your need for carbohydrate is more urgent so a faster acting, higher glycemic index carbohydrate may be more appropriate.

For example, watermelon has a very high glycemic index of 72.

If you still feel sick, you will need to eat 50 - 100 g fructose or other high glycemic index carbs.

In that case, however, be aware that fruit juices tend to have more sugar and, because they have little - to - no fiber, a much higher glycemic index.

It has a fairly high glycemic index, though unlike ordinary sugar it is only broken down into glucose - there is no fructose component.

Even maple syrup has a rather high glycemic index in comparison.

Therefore, it's important to take one day to restore your leptin levels to normal by eating some (preferably high glycemic index) carbohydrates along with fat.

I usually do not keep the lower fat and high glycemic index ones (like the starches) in there.

This is just an experience told by a guy that quit high glycemic index carbs.

When we consume high quantities of carbohydrates at once, especially high glycemic index carbs, it leads to the release of high doses of insulin in the body.

Very sweet and starchy high glycemic index vegetables, such as white potatoes and beets, are exceptions to this rule.

Make it with milk, which also has a disproportionately high glycemic index to the amount of sugar in it, and you've got a great way to start the day!

However, when high glycemic index foods are consumed there is a hyper - insulin response.

One thought is that fruits with high glycemic index may not be as beneficial.

To make this diet (or any diet) healthier, avoid processed foods and refined and high glycemic index carbohydrates.

For example, watermelon has a very high glycemic index of 72, but contains only 5 % carbohydrate by weight.

I am concentrating on reducing the amount of higher glycemic index foods I eat.

Muscle glycogen storage following prolonged exercise: effect of timing of ingestion of high glycemic index food.

You should also be careful feeding rice to diabetic dogs, since It's essentially all carbohydrates, and white rice has a fairly high glycemic index.

High glycemic index carbs are easily digested and they tend to increase insulin very quickly.

High glycemic index diet as a risk factor for depression: analyses from the Women's Health Initiative.

Honey is a better alternative to sugar because it does not have as high glycemic index as sugar.

It's advisable to choose easily digestible carbs with high Glycemic Index such to avoid upset stomach.

They are very expensive and are almost or equal the the extremely high glycemic index of wheat.

Concerns: Fairly high glycemic index so diabetics should be aware of the quantities present in food.

Our results support an association between foods with higher glycemic index values and CHD outcomes.

Gluten free products still contain sugar a lot of the time and can actually have higher glycemic index ratings than there glutinous friends.

I've learnt that sweet potato is high in vitamin A which good forthe eye but contains high glycemic index which isn't good for diabetic patients.

When some people eat high glycemic index foods like bread, their pancreas is stimulated to release insulin at levels that end up plummeting blood sugar.

The majority of vegetables have a very low GI, with high glycemic index numbers cropping up mostly among the starchy vegetables.

Most traditional diets which rely on high glycemic index starches, like white rice or corn tortillas, use them in a way which minimizes their impact on blood glucose: they are always eaten together with plenty of vegetables, herbs and spices which provide fiber, acidity and phytonutrients slowing down the digestion of the starches and counteracting the adverse effects of high blood glucose.

Quinoa is also naturally gluten - free and has a low glycemic index, therefore can help with your weight - loss (food with high glycemic index makes you feel hungry all the time).

Similarly, she also recommends avoiding high glycemic index foods like white bread, chips, or cold cereal, in lieu of low - glycemic, healthy carbs like sweet potatoes, quinoa, or multi-grain bread.

Impact of pre-exercise feedings with a low or high glycemic index on the ergogenic effects of carbohydrate mouth - rinsing during cycling, Nikolai J. Hladick

Pawlak, D. B., Bryson, J. M., Denyer, G. S. & Brand - Miller, J. C. High glycemic index starch promotes hypersecretion of insulin and higher body fat in rats without affecting insulin sensitivity.

A prospective, but possibly underpowered, cohort study testing a priori for sex interactions states that women tend to consume more sugar, although high glycemic index diets seem to increase abdominal fat, particularly in sedentary women in contrast to sedentary men (123, 124).

That's why athletes usually try to prevent insulin spikes and avoid high glycemic index cabs.

Joanna McMillan Price, PhD, a nutritionist in Sydney, Australia, and the author of The Low GI Diet, says that the new study provides yet more evidence to support a diet that favors low versus high glycemic index foods.

Carbohydrate - rich foods with a moderate to high glycemic index provide a readily available source of carbohydrate for muscle glycogen synthesis, and should be the major carbohydrate choices in recovery meals.

While a generalization can be made that most low glycemic index carbohydrate choices will help you lose body fat easier than high glycemic index choices, it is not all that it's cracked up to be.

White bread, for instance has a very high glycemic index comparable to sugar.