Sentences with phrase «high plank position»

Tap 1: Start in high plank position with both arms straight and wrists directly below the shoulders.

Get into high plank position with hands on floor, arms straight, and lower your upper torso down to the ground and then push yourself back up to start position.

Get into high plank position, bringing one leg in towards chest with toe of foot on ground.

Make It Better: First, work on holding high plank position (the top of your push - up) to build strength and stability.

How to: Start in a strong high plank position with feet together and abs, glutes and legs engaged (a).

You can transition into Child's Pose from Downward Dog by simply lowering your hips until your body reaches high plank position — body straight as you balance on your palms and the balls of your feet.

Start in high plank position and jump both legs together at once to one side, just below one hand, and then back, next jump both legs to opposite side close to same side hand and back, 3rd point jump is same as a 1/2 burpee, jumping both feet forward and then back.

Get into high plank position with hands holding onto dumbbells on the floor, then lower your upper torso down to the ground and do a push up, next do a row on one side, using mainly your lats to lift up dumbbell close to upper torso and then bring it back down to ground.

Assume a high plank position by placing your hands right underneath your shoulders, and placing your shoelaces and shins on top of the swiss ball.

Exhale and return to your starting high plank position.

For those who lack upper body strength, place your hands on the edge of the bed and your toes on the floor, leaning in a high plank position for incline push - ups.

Press up onto your hands into a high plank position.

Push your body up into a high plank position, first onto your right hand then onto your left.

Get into a high plank position with your hands firmly placed on the ground directly under your shoulders, then lower your body down while keeping the back flat until your chest touches the floor.

Get yourself up on your right hand, then the left, so that you position yourself in a high plank position.

Start in a high plank position (on your knees if you're not quite strong enough to perform a full push - up), tighten your core, breathe in and lower yourself into a push - up.

Waist Eliminator How to: Return to high plank position, hands on the BOSU ball (a).

Get into a high plank position and place the medicine ball under one hand.

Begin in high plank position.

Begin in a high plank position, drawing a straight line from your shoulders to your knees.

Get yourself in a high plank position with your hands underneath your shoulders, slightly wider than shoulder - width apart.

Targets entire core and tones arms HOW: Begin in a high plank position, creating one line from your head to your feet, wrists directly below your shoulders.

How to: Get into a high plank position with your hands shoulder - distance apart, shoulders stacked above wrists (a).

Fallen star kick through: From a high plank position, bring left knee toward the center of your torso and then extend the leg under your body toward your right side, hovering it over the ground as you bring right hand to right hip.

Tones arms and butt and tightens core HOW: Begin in a high plank position, drawing a straight line from your shoulders to your knees.

Staying low, walk your hands out in front of you until you hit a high plank position (c).

How to: Start in a high plank position with both hands on the box and toes on the floor (a).

Start in a high plank position with your wrists directly below your shoulders.

To perform a push - up, get into a high plank position.

How to: Start in a high plank position, wrists under shoulders and forming a straight line from head to heels (a).

Get into a high plank position and place your hands on the ground, directly under the shoulders.

How to: Start in a high plank position, body in a straight line from head to toe and hands shoulder - width apart (a).

Then, put your hands on the ground and jump your feet back to a high plank position.

Start in a high plank position resting on your palms with your arms straight.

Carefully reverse the movement and return to the high plank position before continuing.

Start in a high plank position, palms under shoulders, legs fully extended.

Mountain climbers: Start in a high plank position and draw one knee toward your chest, planting the ball of your foot on the ground.

How to: Start in a high plank position, shoulders over wrists and forming a straight line from shoulders to ankles.

From here do one marching plank, pressing up to a high plank position one hand at a time and then back down to forearm plank, trying not to let the hips rock side to side as you do so.

Place your feet into the straps so they're looped around your arch near your ankle and start in a high plank position with your core tight, palms under shoulders.

The pushup starts in the high plank position.

Plank with squat hold: From a high plank position, jump and place the feet flat on the ground so you're squatting in a chair pose.

To do so, drop down and extend your legs behind you into a high plank position, then hop your feet back to your hands.

Start in a high plank position.

For a more advanced variation, start in a high plank position.

Start in a high plank position with your hands directly under your shoulders, but slightly wider than shoulder - width apart.

When you're a couple inches from touching the ground, reverse the movement, pressing through your palms as you extend your elbows, returning to the high plank position.

Place your hands on the ground, wrists underneath shoulders and jump your feet back to high plank position.

Start in a high plank position with feet together.

Start in a high plank position, your palms under your shoulders, your legs extended, and your core engaged to keep your hips level.