It is important to note that beta carotene will not help here — it must be true vitamin A best found in sufficient doses
in high vitamin cod liver oil.
According to a case study written about in the book Eat Fat, Lose Fat, 2 tablespoons of
high vitamin cod liver oil per day supplying about 60,000 IU of Vitamin A for 3 days in a row eliminated this debilitating problem for one woman who had been suffering from what she called a «never ending period» for 4 years!
In any case, 3000 μg RAE (10,000 IU) per day from all sources during pregnancy appears to be well within a safe upper limit according to most data; the Weston A. Price Foundation recommends at least 20,000 IU during pregnancy from foods such as liver or
high vitamin cod liver oil along with 2,000 IU vitamin D (if sun exposure is limited) and vitamin K2 from aged cheese, animal fats and fermented foods.
Since high vitamin cod liver oil can stain clothing and burn the eyes, it is important to put apply it to an area that is not easily accessed by little fingers and hands.
WARNING: Be sure to use
ONLY high vitamin cod liver oil that contains only natural Vitamin A. Most of the brands on the market today use synthetic Vitamin A instead of the real thing.
For vetted and tested sources of
high vitamin cod liver oil that use only natural Vitamin A and no synthetics, check my Resources page.
The Weston A. Price Foundation reports that 100,000 IU of Vitamin A from food would consist of «3 tablespoons of
high vitamin cod liver oil, 6 tablespoons of regular cod liver oil, two - and - one - half 100 - gram servings of duck liver, about three 100 - gram servings of beef liver, seven pounds of butter or 309 egg yolks.»
High Vitamin Cod Liver Oil: 1 — 3g per day.
If you are spending money on
high vitamin cod liver oil, it is a must to be taking it with clarified butter oil to supercharge the effects!
Should you apply
the high vitamin cod liver oil with the synergistic butter oil too?
I am in the early stages of my second pregnancy and wondered how many teaspoons I should take of the Green Pastures Royal Blend of
High Vitamin Cod Liver Oil & Butter oil as that's what we have at home.
Cod Liver Oil to supply 20,000 IU vitamin A and 2000 IU vitamin D per day, which is provided by 2 teaspoons
high vitamin cod liver oil (Green Pasture brand).
Blue Ice Fermented Cod Liver Oil is
a high vitamin cod liver oil that has been extracted without heat.
Take
High Vitamin Cod Liver Oil.