The majority of people experience a dramatic reduction in appetite, a
reduction in calorie consumption, followed by weight loss and relief from multiple conditions.
Despite the fact that this might be extremely advantageous for moderately aged and more seasoned individuals, investigations of more youthful people have not demonstrated the same great
lessening in calorie consumption.
And once you let them go ad libitum, then you start seeing marked differences, not just in — We see simple marked differences in weight, but you see marked
differences in calorie consumption.
One of the biggest sources of sugar in our diet, however, is sugary drinks which are linked to a huge
increase in calorie consumption and ultimately also an increase in type 2 diabetes and dental decay.
For example, when you're moving from bulking to cutting, you don't want a sudden shock to your system by going down
in calorie consumption.