Although chicken broth is the typical base for this starter, you can easily
sub in vegetable stock for a vegan treat.
My tips for quinoa are (1) soak quinoa in cold water beforehand to get rid of the bitter taste; (2) toast your quinoa — it tastes nuttier; (3) use a bit less than a 2:1 liquid: grain ratio, as more water makes for soggy quinoa; (4)
cook in vegetable stock instead of water and add in flavorings like smashed garlic, peppercorns and fresh thyme or rosemary sprigs.
These mahashi are made by using a special tool to core out the innards of small - sized veggies, then stuffing them with seasoned rice, and finally cooking
whole in vegetable stock or thin tomato broth.
2 cups cooked quinoa, cooked
in vegetable stock according to package directions (I used red quinoa but it's all the same aside from the obvious (color)-RRB-
Combine the rest of the
ingredients in the vegetable stock water — the sage, oregano, nutritional yeast flakes, turmeric, parsley, sea salt and pepper, and then combine the chickpea flour mix with it.
Pro tip: when preparing your fennel, you can save the fronds (the feathery green bits) and green stems you trim away to
use in vegetable stock or a salad later in the week!
Roasted cauliflower, herbs, sweet peas and savoury quinoa
cooked in vegetable stock; it's a plate (or bowl) full of the most delicious goodness.
while you are doing the whites, do the green parts as well as you will be using
them in your vegetable stock.
Pour
in the vegetable stock and stir to scrape up all the brown bits in the pan.
Pour
in your vegetable stock, tomatoes, and beans.
I cook the quinoa
in vegetable stock to amp up the flavour and switch up a couple of ingredients (because even though garlic and onions are great, you don't have to put»em in everything)....
Just chop, than throw everything in a pot, pour
in some vegetable stock and spices and there you are: food ready — tasty, healthy, vegan, full of vegetables, spices and energy.
Add
in vegetable stock and bring to a boil.
Pour
in the vegetable stock, stir and bring to the boil, then turn down the heat to a gentle simmer.
Pour
in vegetable stock, potatoes, cannellini beans and rosemary.
Stir
in the vegetable stock, reduce the heat to a simmer and cook, uncovered, for 10 minutes.
Pour
in the vegetable stock and bring to the boil.
Ingredients: 3 TBSP + 1 tsp olive oil, divided 1 shallot, minced 3 cloves garlic, minced 1 egg 1 1/2 cups cooked + cooled green lentils (cooked
in vegetable stock) 1 1/2 TBSP dried Italian seasonings (dried basil + oregano) 1/4 cup fresh Italian parsley 1 TBSP tomato paste 5 - 6 TBSP Brazil nut parmesan cheese, plus more for coating Celtic Sea salt... Read More»
If you prefer a more liquid - y stew, add
in the vegetable stock and stir through.
Pour
in the vegetable stock and bring to a low boil, reduce the heat to simmer.
Pour
in vegetable stock, increase heat, and bring to a boil.