Sentences with phrase «inadequate sleep»

Studies have found that a single night of inadequate sleep in people who have existing hypertension can cause elevated blood pressure throughout the following day.

They wake with inadequate sleep, go to school all day, then go to practice, then go train and finally they get home and have homework.

What is the effect of days, weeks, months, even years, of inadequate sleep on the child?

Don't sacrifice quality sleep hours though, as inadequate sleep will increase cortisol, cause insulin resistance and burns muscle.

Most children, when they are sick, suffer from inadequate sleep.

Studies show that inadequate sleep impacts every aspect of your health.

Did you know inadequate sleep has been linked to increased risk of accidents, high blood pressure, obesity, diabetes, and depression?

Recent brain research points to inadequate sleep among this age group as another determining factor in adolescent mood swings.

Studies show that inadequate sleep triggers your body's desire to consume more calories, your reliance on quick carbs for energy, as well as the increase of appetite - regulating hormones.

Studies have also shown inadequate sleep lowers natural killer cells, which are the immune cells that fight cancer (2).

So they wanted to find out if just one or two nights of inadequate sleep would temporarily raise inflammation, as well.

Increased risk of developing diabetes is not the only drawback associated with inadequate sleep, the authors point out.

Poor self - regulation or an inability to alter thinking, emotions, and behaviors to meet varying social demands is thought to be a key link between inadequate sleep in teens and poor health and school - related outcomes.

of the existing literature on sleep deprivation in children confirmed what has long been believed to be true: «inadequate sleep quality and / or quantity can cause sleepiness, inattention and, very likely, other cognitive and behavioral deficits that significantly impact children and adolescents in functional settings.»

In addition to biologically - based structures and networks described below that can shed light on the associations between inadequate sleep and ADHD (as well as attention problems more broadly), adolescents with ADHD experience a host of functional impairments that often extend to multiple domains of functioning.

Inadequate sleep increases the accumulation of toxic metabolic debris in the brain, and leads to sympathetic hyperactivity, so your parasympathetic system is turned down, thereby increasing cortisol, which leads to increased appetite weight gain and fatigue as well as a suppressed immune system.

Persistent inadequate sleep leads to sustained cortisol levels.

«Inadequate sleep exerts a similar influence on our brain as drinking too much,» said Fried.

The researchers studied these CDC reports of inadequate sleep levels from 765,000 individuals across the country alongside city - level nighttime temperature data from 2002 to 2011.

«Researchers widely acknowledge that receiving inadequate sleep is a serious problem and can potentially contribute to a variety of health complications, such as a weakened immune system or an increased risk for obesity and diabetes,» says Dr. Laura Scheinfeldt, lead author on the paper and a research scientist at Coriell.

Sleep disorders range from rare but fatal maladies, such as fatal familial insomnia — an untreatable insomnia that leads to hallucinations and eventually to death, to «inadequate sleep hygiene», from which virtually everyone suffers from time to time, Dement told a meeting sponsored by the American Medical Association in New York.

The insufficient and inadequate sleep tires us down.

Research shows that inadequate sleep shortens your lifespan and increases inflammation, which can lead to chronic disease.

Inadequate sleep for a lengthy period of time will exhaust adrenals and central nervous system.

As the prevalence of inadequate sleep grows and the demands of the workplace change, it becomes increasingly critical that we recognize and take action to mitigate the impact that insufficient sleep has on our safety and well - being.

Anne said that if you get inadequate sleep, you'll crave sugar (or caffeine) for energy.

It can occur when you are mentally stressed, experiencing anxiety or generally uptight for any manner of stressful reasons, including inadequate sleep.

Additionally, inadequate sleep hampers our immune system partially through causing elevated cortisol output.

An individual is said to be suffering from insomnia (sleep disorder characterising inadequate sleep) when one or more of the following are present; difficulty falling asleep, waking up frequently during the night with difficulty returning to sleep, waking up too early in the morning, unrefreshing sleep.

Inadequate sleep results in high blood glucose levels, which as we know, spikes insulin.

Unfortunately, inadequate sleep allegedly caused a horrific October 2016 trucking accident.

For example, in a cross-sectional study of 384 adolescents, 84 % reported that obtaining inadequate sleep (defined as fewer than 9 h on most school nights) contributed to having more difficulties paying attention (Noland et al. 2009).

Inadequate sleep also affects other hormones, leading to more carbohydrate cravings and more fat storage.

Gaylor has conducted research on the development of sleep disorders in children from birth to age 5 and secondary analyses of the Early Childhood Longitudinal Study - Birth Cohort to examine the impact of inadequate sleep on early literacy and math skills.

In their 2014 New York Times post, The Economic Toll of Daylight Saving Time, David Wagner and Christopher Barnes go further to state that «their research also showed that employees with inadequate sleep are likely to be less ethical, less morally aware, more prejudiced and more apt to engage in abusive supervision.»

First, inadequate sleep increases the accumulation of toxic metabolic debris in the brain, and leads to sympathetic hyperactivity, so your parasympathetic system is turned down, thereby increasing cortisol, which leads to increased appetite weight gain and fatigue as well as a suppressed immune system.

Inadequate sleep leads one to have increased ghrelin levels and reduced leptin.

Consequences such as inadequate sleep, languishing on the next day's learning, or late and low - quality assignments push parents and teachers into unpleasant roles as nags, helicopters, and rule - enforcers.

Unfortunately, if this stress is brought on by inadequate sleep one is less equipped to metabolize sugary foods, as noted above.

Those findings suggested that inadequate sleep in the elderly, who normally experience sleep disturbances, could exacerbate an already - impaired protective response to protein misfolding that happens in aging cells.

In another study, subjects who slept four hours per night showed declining levels of optimism and sociability as a function of days of inadequate sleep.

As for who among us is most likely to go on inadequate sleep, there's a recent study on that, too.

Inadequate sleep can be a problem for office workers.

20 percent of vehicle crashes are linked to driving while drowsy and inadequate sleep is a contributing cause for a litany of health horrors, including heart disease, diabetes, and depression, continuing right down to simple irritability.

But inadequate sleep, stress and exposure to all the travel germs is my surefire formula for getting sick.

Sleepless in America: Inadequate sleep and relationships to health and well - being of our nation's children.

«Inadequate sleep can lead to poor sleep and obesity later in life, which can negatively affect parents,» says study author Ian Paul.