Sentences with phrase «index carbohydrates»

The consumption should be with 1.5 to 2 grams of low glycemic index carbohydrates per lb of body weight.

Just before and just after exercise, your need for carbohydrate is more urgent so a faster acting, higher glycemic index carbohydrate may be more appropriate.

Rice (white rice especially) is a dense source of high glycaemic index carbohydrates which means that when we consume rice, the blood glucose levels increase along with the hormone insulin secreted by the pancreas.

For example, if you mix a high glycemic index carbohydrate with an extra source of fiber, healthy fats, or even certain proteins, many times the blood sugar and glycemic response will be slowed down considerably by the way you combined the food.

The major adjustment to the program is that certain high glycemic index carbohydrate foods are included during the immediate post-workout period.

«These findings suggest that limiting high - glycemic index carbohydrates like white bread and potatoes could help obese individuals reduce cravings and control the urge to overeat,» says Ludwig.

«Low - glycemic index carbohydrate diet does not improve cv risk factors, insulin resistance.»

Secondly it could be theorised that immediately after training most strength athletes will ingest a high glycemix index carbohydrate with their protein shake to spike the anabolic hormone that is insulin.

High - glycemic index carbohydrate increases nuclear factor - κB activation in mononuclear cells of young, lean healthy subjects

While a generalization can be made that most low glycemic index carbohydrate choices will help you lose body fat easier than high glycemic index choices, it is not all that it's cracked up to be.

Studies are still lacking into the proper dietary treatment of PCOS but the majority of the evidence suggests that a moderate intake of low - glycemic index carbohydrates balanced with healthy fats and lean protein are the keys to managing PCOS.

These release energy over time and do not promote fat storage like other refined and processed high - glycaemic index carbohydrates such as your regular white breads, pastas, pastries and junk food.

Increase the amount of low glycemic index carbohydrates consumed a day to over 100g if you are thinner or underweight.

During long or hard workouts and races you may want to consider high glycemic index carbohydrates mostly in the form of fluids such as sports drinks or gels like GU.

Stevenson E. Improved recovery from prolonged exercise following the consumption of low glycemic index carbohydrate meals.

Carbohydrates and the Glycemic Index Carbohydrates provide energy to your furry friend, aid in digestion and promote the absorption of nutrients.

My observation with my own patients is that foods with these products high on the list of ingredients (remember they are arranged by weight of product contained in the food on the ingredient list) means they are getting way too many high - glycemic index carbohydrates creating fast glucose spikes.

Acute feeding studies indicate that nuts have minimal effects on rising postprandial blood glucose levels when eaten alone, and diminish the postprandial glycaemic response when consumed with high - glycaemic index carbohydrate foods in both normoglycaemic and type 2 diabetic individuals.

I favour low glycaemic index carbohydrates, lots of fiber, and fats I believe to be the good types.

Josie - I don't know what resistant starch is, but I'm resistant to having that being a reason to eat a starchy high - glycemic index carbohydrate that rapidly raises blood sugar and which can thereby contribute to the many ills of high blood sugar, including reduced circulation, storage as triglycerides, unnecessary calories with minimal nutritional value, etc..

«If you reduce saturated fat and replace it with high glycemic - index carbohydrates, you may not only not get benefits — you might actually produce harm,» Ludwig argues.

These trends may be explained in part by the yo - yo effects that high glycemic - index carbohydrates have on blood glucose, which can stimulate fat production and inflammation, increase overall caloric intake and lower insulin sensitivity, says David Ludwig, director of the obesity program at Children's Hospital Boston.

It is possible for excess protein to cause an increase in blood sugar levels, however this potential varies from one person to the next, and the blood sugar elevations that do occur in some people are no match for the big spikes that can be caused by excess carbohydrates (especially refined and high glycemic index carbohydrates — see carbohydrates page).

Taking about 40g of fast acting protein like whey protein or 30g of free form amino acids together with about 80 - 100g of high glycemic index carbohydrates is a good idea at this time.

It is a low - glycemic index carbohydrate but not a low quantifier for energy supply.

To make this diet (or any diet) healthier, avoid processed foods and refined and high glycemic index carbohydrates.

It is a low - glycemic index carbohydrate but not -LSB-...]

Paleolithic nutrition is virtually devoid of high — glycemic index carbohydrates (40).

High fiber, lower glycemic index carbohydrates are best - small sweet potato with the skin, 1/2 cup beans, 1 medium ear of corn, 1 cup of quinoa, to name a few.

These dried pulverized starches are packed with highly - digestible high - glycemic index carbohydrates and thereby send blood sugar through the roof.

Be sure to eat no more than 100g of low glycemic index carbohydrates a day if you have insulin resistant PCOS and are overweight.

Ultimately, the best way women with PCOS can improve blood sugar levels and prevent type 2 diabetes is to eat a balanced diet rich in low - glycemic index carbohydrates, micronutrient - rich fresh fruit and vegetables, and make daily movement and activity a priority.

They were given advice to eat low glycemic index carbohydrates and a low fat diet.

About the only time you would want to consume a high glycemic index carbohydrate is immediately after workouts

The Montignac Method is based on the principle of consuming low glycemic index carbohydrates.

One take - home message from all of this information is that «grain - free» can be beneficial because some of the high - glycemic index carbohydrates are removed from your cat's food, but beware.

Most cats that I see as a new diabetic are on a diet high in high - glycemic index carbohydrates, not just grains.

Omnivores, carnivores, and cats in particular, are harmed by refined sugars and those derived from high glycemic index carbohydrates that the body converts into sugars, which then trigger insulin release and storage of the calories from sugars as fat.

It has become much more popular in recent years due to its high vitamin A content and its new reputation as a nutrient - packed, low - glycemic - index carbohydrate.