Now I know you've probably seen television shows that have people weighing almost 400 pounds
doing intense exercise sessions, but I'm guessing they have doctors and paramedics on site at all times — something most regular people probably don't have at their gyms.
That doesn't have to be a worry at all with the Epic Air from Jlab because they come with a «proprietary» earhook that wraps around the back of your ear and keeps them in place, which in turn is going to make sure they don't fall out even with the
most intense exercise sessions.
Cheung and his colleagues had 18 competitive cyclists do
an intense exercise session in the heat.
It's now clear that changes to the body's immune system following
an intense exercise session don't leave it suppressed.
Cooling down means that you let your body transition to a resting state instead of abruptly stopping after
an intense exercise session.
High - intensity exercise produces an after - burn effect where your metabolic rate stays higher after
an intense exercise session.
Hydrotherapy can include anything from floating in the water and simply benefiting from the increased temperature and relaxation properties, to full on,
intense exercise sessions.
Short,
intense exercise sessions are much more effective.
Simply put, recovering from
an intense exercise session takes a certain amount of energy, and stress is the ultimate energy drainer.