Sentences with phrase «intensity group»

Meanwhile, the high intensity group exercised for only a 15th of the time!

The low - intensity group reported a 65 percent drop in feelings of fatigue, compared to a 49 percent drop in the group doing more intense exercise.

Why not have a 100 % low intensity group as a control group.

Those in the high intensity group stayed at 20.

Therefore, considerable improvements in cardiovascular disease risk factors in the high intensity group happened in only 15 % of the total exercise time.

The moderate - intensity group did four sets of 10 - 12 reps at 70 percent of their one - rep max.

By the conclusion of the research the moderate group had trained for 420 minutes while the high intensity group had exercised for only 63 minutes.

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The research subjects were randomised into two different exercise intensity groups, one of which was for HIIT training and the other for traditional, moderate intensity continuous training.

The high - intensity group suffered two non-fatal cardiac arrests.

Dr. Norton also noted that the high - intensity group achieved significantly greater health benefits compared to the pedometer and control group.

The authors say that the multi-joint movements the high - intensity group used (deadlifts and bench presses) improved strength gains, and the higher - intensity movements recruited more muscle fibers.

The high intensity group espouses the belief that higher resistance with fewer reps and sets is the best way to build mass and strength.

No differences in outcomes were found between the standard and intensity groups at posttest or follow - up.

Both exercise groups experienced a 20 percent increase in energy levels by the end of the study compared to the non-exercising group; with the low - intensity group reporting a 65 percent drop in feelings of fatigue while the more intense exercisers reported a 49 percent drop in fatigue.

Whether your goal is to get stronger, lose weight, run faster, or just look better in a swimsuit, CrossFit Sanitas» high - intensity group classes deliver greater results in less time than any other workout in Boulder.

However, the total exercise time over 7 weeks was 6 times higher for the moderate group in comparison to the high intensity group.

Systolic blood pressure decreased significantly in patients in the high - intensity group, while it remained unchanged in patients in the moderate intensity group.

Peak heart rate also increased in the high - intensity group but not in the moderate intensity group.

Members of the lowest - intensity group, whose pursuits included playing billiards or walking at a pace less than three miles per hour, showed a cognitive decline that was up to 3.5 times greater than that of men who played volleyball or walked at three miles per hour (called the medium - low - intensity group).

Cyclists were divided into a high intensity group (cycling more than two years more than three times per week, and averaging more than 25 miles per day) and a low intensity group meeting none of these criteria.

The energy expenditure estimated for the high intensity group was 907.2 kcal compared to 4410 kcal for the moderate group.

The high intensity group's training was comprised of a series of 20 meter sprints for 30 seconds.

In the study, the anaerobic capacity in the high intensity group improved significantly more than that of the moderate intensity group.

The individuals» cardiovascular fitness was measured prior to as well as after training, and cardiovascular function improved in the low as well as the high - intensity groups.

After putting the subjects through an average of 36 sessions each, the moderate - intensity group had amassed a total of 129,456 hours of exercise; the high - intensity group 46,364 hours in all.

While the moderate intensity group's workout was one hour long and performed 5 days a week, the other high - intensity group's workout lasted 4 minutes and was performed 4 days a week.

In fact, the low - intensity group reported less fatigue than the moderate - intensity group.

In the high - intensity group, participants did four sets of three to five reps at 90 percent of their one - rep max.

In our previous article, we talked about the two biggest camps in bodybuilding: the high intensity group and the classical group.

Within the high - intensity groups, increased temporal input on the program was not associated with increased gains in the children.